Nutritious Foodie Frenzy

Cuisine

Allcook kitchen, a platform delivering fresh chef-cooked meals, is a member of the Swiss Food and Nutrition Valley – a nationwide initiative to develop, strengthen and promote food innovation in Switzerland and beyond. A year after dispatching our first meals, we deliver to 1,000+ customers Swiss-wide. Allcook kitchen’s co-founder Sacha Thorey talked to Valley about the company’s commitment to local food, artisan partnerships and low-waste ethos. […]

Read More…

Nutrition

Detox diets are more popular than ever. Because such diets claim to clean your blood, eliminate harmful toxins from your body, and help you lose weight. However, human research on detox diets is lacking. The main criticism of detox diets is their short-term nature, yo-yo effect, and maybe even health risk. […]

Read More…

Cuisine

Losing weight can be challenging, and many people struggle to adhere to their diets over the long term. This can be due to the yo-yo effect, where diets are followed for a while, but then the individual reverts to their old habits. This can be disheartening and make it difficult for people to maintain motivation […]

Read More…

Nutrition

Nutrition is one of the best preventative medicines available, as it helps to maintain a healthy body and mind. Eating foods that are rich in vitamins, minerals, and other essential nutrients helps to reduce the risk of developing chronic diseases such as heart disease and diabetes. However, with the hectic pace of modern life, finding […]

Read More…

Nutrition

Eating a balanced and healthy diet is essential to our overall health and longevity. A well-balanced diet is not only important to nourish our bodies with the right nutrients, but it is also essential for our physical and psychological well-being. Comfort eating aggravates stress and guilty feeling. Understanding your nutritional needs Before you start to […]

Read More…

Cuisine

Meal prepping is a great way to follow a healthy eating lifestyle. It involves planning, cooking, and storing meals in advance for healthy meals throughout the week. Meal prepping can save you time and money and ensure you are consuming nutrient-dense foods. From what to start meal prepping, the main stages Plan your meals: Start […]

Read More…

Nutrition

A detox or hypo-toxic diet aims to generate little waste and does not overload the body with toxins. A detox diet does not clean up your body, but it supports your natural capability to do so. It facilitates the detoxification process, the elimination of toxins via the body. Inhaled pollutants (pollution, tobacco, chemicals), applied chemicals […]

Read More…

Nutrition

Believe it or not, you’re not the only one eating when you swallow a meal. In fact, your gastrointestinal tract is home to billions of microbes that help break down food.  On average, we eat 60 tons of food in our lifetime. The beneficial bacteria that are part of your microbiota are picky eaters. In fact, they only thrive if they are provided with certain nutrients containing fermented foods. […]

Read More…