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Aurelia Corbaz Nutritioniste

Aurelia Corbaz

Nutritionist

Date: 2023-03-26

Topics: Cuisine

Seitan sautéed with vegetables

Ingredients (1 serving)

100g marinated seitan, Renski
1 carrot
2 stalks celery
1/3 broccoli
1 onion
1 clove garlic
2 tbsp olive oil
salt and pepper

Preparation

Wash and chop all the vegetables.
Heat a drizzle of olive oil in a large frying pan and fry the seitan until it becomes slightly toasted. Set aside in a dish.
In the same pan, add another drizzle of olive oil and the onion, cut into strips. Fry for 5 minutes over a low heat.
Add the carrot and celery slices, then the broccoli florets and minced garlic. Cook for 10-15 minutes over a low heat, turning regularly.
Then add the grilled seitan, season and cook for a further 5 minutes.

Serve with a base of quinoa, to fill up on plant proteins 😉

Summary
recipe image
Recipe Name
Seitan sauté aux légumes
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