Succeed intermittent fasting
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You can purchase our menus once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A growing body of scientific evidence shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

If a person don’t eat for 16h or longer, the body will go to its fat stores for energy, and fatty acids called ketones (ketosis) will be released into the bloodstream. This process helps to loose weight and has been shown to protect memory and learning functionality.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “rapid” carbohydrates with a high glycemic index that cause blood sugar peaks and provokes hunger. This diet supports ketosis process as intake of glucose is reduced.

New England Journal of Medicine revealed data about a range of health benefits associated with fasting. These include a longer life, a leaner body and a sharper mind. Many human and animal studies showed the following benefits:

• better physical perfomance for young people
• losing weight and preventing obesity
• improved blood pressure and resting heart rates

Before you try intermittent fasting, consult with your doctor first. Some people should steer clear of trying intermittent fasting:

• Children and teens under age 18.
• Women who are trying to conceive, pregnant, breastfeeding.
• People with type 1 diabetes who take insulin. While an increasing number of clinical trials have shown that intermittent fasting is safe in people with type 2 diabetes, there have been no studies in people with type I diabetes.
• Those with a history of eating disorders.

Fasting itself is beneficial for your health even without weight loss. The most frequent mistake is overeating and binge snacking during mealtimes after fasting. That may lead to weight gain and demotivate you. To avoid doing so:

• control portions 350-450 kcal per meal for women; 450-550 kcal for men;
• clean up your storage from salty and sweet snacks;
• eat slowly and mindfully;
• look for food pleasure from contrasting textures, flavours and spices;
• limit without complete avoiding your favourite “naughty” foods and drinks.
• Wine and beer are good for you in moderation (1-2 glasses per week).