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Intermittent fasting
made easy
Lose weight & enjoy food
meals delivered for a week
to any address in Switzerland

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Google reviews
90 reviews

How to fast and lose weight

Avoid overeating and binge snacking during mealtimes
Fast 16-18h

Fast 16-18h

Ketosis takes off, when your body sources energy from stored fat

Eat Low Carb 6-8h

Eat Low Carb 6-8h

Ideally portioned, healthy menu, low in glucose to support ketosis

Enjoy healthy food

Enjoy healthy food

eating pleasure helps nutrients absorption and reduces hunger

Choose intermittent fasting menu from our chef and nutritionist#ffffff

Choose intermittent fasting menu from our chef and nutritionist

  • 16:8 – 16h fasting, 8h eating daily
  • 5:2 – 5 day balanced menu, 2 day fasting menu
  • A la carte – build your own menu
  • Moderate & Intensive sport activity
Aurelia Corbaz – practicing micro nutritionist, teaches her patients enjoying healthy food
Benoit Thorey – chef du cuisine and founder of Allcook, former catering chef at La Réserve Genève

How does it work?

Lose weight and enjoy food
Choose your menu

Choose your menu

varied and balanced

Our chefs cook

Our chefs cook

from seasonal ingredients

We deliver Swisswide

We deliver Swisswide

with SwissPost in a chilled box

It is ready in minutes

It is ready in minutes

Enjoy & order again any time

Get started

Meal plans to fit your lifestyle

Moderate activity

Moderate activity

Low carb menu
to lose weight

Intensive activity

Intensive activity

Chef's choice menu
reduce fat and build muscles

Vegan

Vegan

Plant-based cleanse
menu balanced in
essential amino acids

Mix & Match

Mix & Match

Build your own menu
proteins, sides, breakfasts

Choose your meals
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16:8 intermittent fasting low carbs meal box

  • 900 kcal/day; Lunch, Dinner, Light Snack
  • 16h or less (fasting, including sleep-time)*
  • 8h or more (eating)

* Try achieving 18h fasting to trigger “ketosis” when your body burns fat reserves in absence of sugar supply

5:2 intermittent fasting low carbs meal box

5 HEALTHY EATING DAYS

  • 1800 kcal/day Breakfasts, Lunch, Dinner, Light Snack
  • Low Crab menu: proteins, veggies, occasionally pulses and wholegrain rice, fermented products
  • Physical activity 2-3 hours weekly
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2 FASTING DAYS

  • 500 kcal/day wholegrain & fruit snacks, vegetables, lean proteins
  • Filling and nutrient-dance menu - easier to fast
Vegan cleanse menu#e8ede6

Vegan cleanse menu

  • Balanced in essential amino acids
  • Plant-based proteins: Tofu, Tempeh, Pulses
  • Vegan fasting
  • With or without breakfasts

Meals cooked to perfection

Nutrients are preserved with gentle cooking and vacuum packing
ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

Our partners to help your body eliminate toxins

Ragi - fermented foods and drinks

Fermented foods and drinks contain lactic acid bacteria, which helps to “pre-digest” foods and lower the glycemic index of foods. Fermented kimchi has been scientifically proven to reduce insulin resistance, blood pressure and help to lose weight.
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Cold-pressed juices

Fit'n'Tasty juices are based on 100% natural plants, local products and a seasonal selection. Cold-press process respects the natural nutritional quality of ingredients.

Popular Questions

You can purchase our menus once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A growing body of scientific evidence shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

If a person don’t eat for 16h or longer, the body will go to its fat stores for energy, and fatty acids called ketones (ketosis) will be released into the bloodstream. This process helps to loose weight and has been shown to protect memory and learning functionality.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “rapid” carbohydrates with a high glycemic index that cause blood sugar peaks and provokes hunger. This diet supports ketosis process as intake of glucose is reduced.

New England Journal of Medicine revealed data about a range of health benefits associated with fasting. These include a longer life, a leaner body and a sharper mind. Many human and animal studies showed the following benefits:

  • better physical perfomance for young people
  • losing weight and preventing obesity
  • improved blood pressure and resting heart rates

Before you try intermittent fasting, consult with your doctor first. Some people should steer clear of trying intermittent fasting:

  • Children and teens under age 18.
  • Women who are trying to conceive, pregnant, breastfeeding.
  • People with type 1 diabetes who take insulin. While an increasing number of clinical trials have shown that intermittent fasting is safe in people with type 2 diabetes, there have been no studies in people with type I diabetes.
  • Those with a history of eating disorders.

Fasting itself is beneficial for your health even without weight loss. The most frequent mistake is overeating and binge snacking during mealtimes after fasting. That may lead to weight gain and demotivate you. To avoid doing so:

  • control portions 350-450 kcal per meal for women; 450-550 kcal for men;
  • clean up your storage from salty and sweet snacks;
  • eat slowly and mindfully;
  • look for food pleasure from contrasting textures, flavours and spices;
  • limit without complete avoiding your favourite “naughty” foods and drinks.
  • Wine and beer are good for you in moderation (1-2 glasses per week).
Can I order only once, or do I have to buy weekly?

You can purchase our menus once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

What is intermittent fasting and why is it popular?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A growing body of scientific evidence shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

What happens in the body when a person fasts?

If a person don’t eat for 16h or longer, the body will go to its fat stores for energy, and fatty acids called ketones (ketosis) will be released into the bloodstream. This process helps to loose weight and has been shown to protect memory and learning functionality.

Why does Allcook suggests Low Carb meals during mealtimes after fasting?

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “rapid” carbohydrates with a high glycemic index that cause blood sugar peaks and provokes hunger. This diet supports ketosis process as intake of glucose is reduced.

What are the benefits of intermittent fasting?

New England Journal of Medicine revealed data about a range of health benefits associated with fasting. These include a longer life, a leaner body and a sharper mind. Many human and animal studies showed the following benefits:

  • better physical perfomance for young people
  • losing weight and preventing obesity
  • improved blood pressure and resting heart rates
Is it safe to follow intermittent fasting? Who should avoid fasting?

Before you try intermittent fasting, consult with your doctor first. Some people should steer clear of trying intermittent fasting:

  • Children and teens under age 18.
  • Women who are trying to conceive, pregnant, breastfeeding.
  • People with type 1 diabetes who take insulin. While an increasing number of clinical trials have shown that intermittent fasting is safe in people with type 2 diabetes, there have been no studies in people with type I diabetes.
  • Those with a history of eating disorders.
What are the mistakes in following intermittent fasting diet?

Fasting itself is beneficial for your health even without weight loss. The most frequent mistake is overeating and binge snacking during mealtimes after fasting. That may lead to weight gain and demotivate you. To avoid doing so:

  • control portions 350-450 kcal per meal for women; 450-550 kcal for men;
  • clean up your storage from salty and sweet snacks;
  • eat slowly and mindfully;
  • look for food pleasure from contrasting textures, flavours and spices;
  • limit without complete avoiding your favourite “naughty” foods and drinks.
  • Wine and beer are good for you in moderation (1-2 glasses per week).