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Succeed intermittent fasting
tailored meal preps delivered everywhere in Switzerland and Liechtenstein

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Avoid the main pitfalls of intermittent fasting

Why can intermittent fasting fail?
1. Overeating during meal windows
2. Wrong choice of food
3. Late dinners

How to fast and lose weight

Right quantity and nutrition during meal windows
Fast 16-18h

Fast 16-18h

Ketosis takes off, when your body sources energy from stored fat

Eat Low Carb 6-8h

Eat Low Carb 6-8h

Ideally portioned, healthy meals, low in carbs to support ketosis

Enjoy healthy food

Enjoy healthy food

eating pleasure helps nutrients absorption and reduces hunger

Taste and nutrition delivered

Gently cooked crunchy vegetables, translucent fish and juicy chicken - taste and nutrition locked in compostable vacuum sachets
#11443d
#11443d22
  • Meal box designed for intermittent fasting
  • Seasonal menus changing every week
  • Home compostable vacuum packaging
  • Return box and cooling blocks for free, we will reuse them!
Choose intermittent fasting menu#ffffff

Choose intermittent fasting menu

from our chef and nutritionist

  • 16:8 – 16h fasting, 8h meal window
  • 5:2 – 5-day balanced menu, 2-day fasting menu
  • A la carte – build your own menu
Aurelia Corbaz – practising micro nutritionist,
Benoit Thorey – chef du cuisine and founder of Allcook, ex. catering chef La Réserve Genève

How does it work?

Lose weight and enjoy food
Choose your menu

Choose your menu

varied and balanced

Our chefs cook

Our chefs cook

from seasonal ingredients

We deliver Swisswide

We deliver Swisswide

with SwissPost in a chilled box

It is ready in minutes

It is ready in minutes

Enjoy & order again any time

Get started

Delicious meal plans vetted by the nutritionist

Low Carb

Low Carb

Fish, Chicken, Vegetables

Vegan

Vegan

Plant proteins balanced
in essential amino acids

Mix & Match

Mix & Match

Build your own menu

Choose your meals
#11443d

5 lunches, 5 dinners
meal box

  • Low carb: fish, prawns, chicken and vegetables
  • 16h (fasting, including sleep)
  • 8h (meal window)
  • 900 kcal per day
  • Moderate activity: 2 to 3 hours per week

 190 CHF

5 breakfasts, 5 lunches, 5 dinners <br> meal box#ffffff

5 breakfasts, 5 lunches, 5 dinners
meal box

  • Low carb: fish, prawns, chicken and vegetables
  • 5-day healthy meal plan
  • Designed for 5:2 intermittent fasting 
  • 1800 kcal per day
  • Moderate activity: 2 to 3 hours per week

260 CHF

2-day fasting meal box#ffffff

2-day fasting meal box

  • Low carb: fish, chicken and vegetables
  • 2 days of fasting for 5:2
  • Designed for 5:2 intermittent fasting 
  • 500 kcal/day (25% of daily energy needs)
  • Moderate activity: 2 to 3 hours per week

69 CHF

Popular Questions

You can purchase our menus once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A growing body of scientific evidence shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

If a person don’t eat for 16h or longer, the body will go to its fat stores for energy, and fatty acids called ketones (ketosis) will be released into the bloodstream. This process helps to loose weight and has been shown to protect memory and learning functionality.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “rapid” carbohydrates with a high glycemic index that cause blood sugar peaks and provokes hunger. This diet supports ketosis process as intake of glucose is reduced.

New England Journal of Medicine revealed data about a range of health benefits associated with fasting. These include a longer life, a leaner body and a sharper mind. Many human and animal studies showed the following benefits:

  • better physical perfomance for young people
  • losing weight and preventing obesity
  • improved blood pressure and resting heart rates

Before you try intermittent fasting, consult with your doctor first. Some people should steer clear of trying intermittent fasting:

  • Children and teens under age 18.
  • Women who are trying to conceive, pregnant, breastfeeding.
  • People with type 1 diabetes who take insulin. While an increasing number of clinical trials have shown that intermittent fasting is safe in people with type 2 diabetes, there have been no studies in people with type I diabetes.
  • Those with a history of eating disorders.

Fasting itself is beneficial for your health even without weight loss. The most frequent mistake is overeating and binge snacking during mealtimes after fasting. That may lead to weight gain and demotivate you. To avoid doing so:

  • control portions 350-450 kcal per meal for women; 450-550 kcal for men;
  • clean up your storage from salty and sweet snacks;
  • eat slowly and mindfully;
  • look for food pleasure from contrasting textures, flavours and spices;
  • limit without complete avoiding your favourite “naughty” foods and drinks.
  • Wine and beer are good for you in moderation (1-2 glasses per week).
Can I order only once, or do I have to buy weekly?

You can purchase our menus once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

What is intermittent fasting and why is it popular?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. A growing body of scientific evidence shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

What happens in the body when a person fasts?

If a person don’t eat for 16h or longer, the body will go to its fat stores for energy, and fatty acids called ketones (ketosis) will be released into the bloodstream. This process helps to loose weight and has been shown to protect memory and learning functionality.

Why does Allcook suggests Low Carb meals during mealtimes after fasting?

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “rapid” carbohydrates with a high glycemic index that cause blood sugar peaks and provokes hunger. This diet supports ketosis process as intake of glucose is reduced.

What are the benefits of intermittent fasting?

New England Journal of Medicine revealed data about a range of health benefits associated with fasting. These include a longer life, a leaner body and a sharper mind. Many human and animal studies showed the following benefits:

  • better physical perfomance for young people
  • losing weight and preventing obesity
  • improved blood pressure and resting heart rates
Is it safe to follow intermittent fasting? Who should avoid fasting?

Before you try intermittent fasting, consult with your doctor first. Some people should steer clear of trying intermittent fasting:

  • Children and teens under age 18.
  • Women who are trying to conceive, pregnant, breastfeeding.
  • People with type 1 diabetes who take insulin. While an increasing number of clinical trials have shown that intermittent fasting is safe in people with type 2 diabetes, there have been no studies in people with type I diabetes.
  • Those with a history of eating disorders.
What are the mistakes in following intermittent fasting diet?

Fasting itself is beneficial for your health even without weight loss. The most frequent mistake is overeating and binge snacking during mealtimes after fasting. That may lead to weight gain and demotivate you. To avoid doing so:

  • control portions 350-450 kcal per meal for women; 450-550 kcal for men;
  • clean up your storage from salty and sweet snacks;
  • eat slowly and mindfully;
  • look for food pleasure from contrasting textures, flavours and spices;
  • limit without complete avoiding your favourite “naughty” foods and drinks.
  • Wine and beer are good for you in moderation (1-2 glasses per week).