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Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
  • 18 – 19 Mar
  • 24 – 26 Mar
  • 31 Mar – 02 Apr
  • 08 – 09 Apr
Seasonal vegetable lasagna
NUTRITION

Seasonal vegetable lasagna

Chef's choice, Vegetarian

Tofu with satay sauce and sautéed vegetables
NUTRITION

Tofu with satay sauce and sautéed vegetables

Vegetarian, Vegan, Low Carbs

Chicken with satay sauce, sautéed vegetables
NUTRITION

Chicken with satay sauce, sautéed vegetables

Low Carbs

Beef goulash
NUTRITION

Beef goulash

Chef's choice

Beef Goulash, low in carbs
NUTRITION

Beef Goulash, low in carbs

Low Carbs, Keto

Vegetable goulash
NUTRITION

Vegetable goulash

Vegetarian, Vegan

Slow-cooked veal shank with gremolata juice, roasted vegetables with citrus
NUTRITION

Slow-cooked veal shank with gremolata juice, roasted vegetables with citrus

Chef's choice, Low Carbs

Chicken with satay sauce, vegetables and quinoa rice
NUTRITION

Chicken with satay sauce, vegetables and quinoa rice

Chef's choice

Roasted salmon in a fish and potato broth perfumed with algues
NUTRITION

Roasted salmon in a fish and potato broth perfumed with algues

Chef's choice

Roasted salmon in fish and navets broth perfumed with algues
NUTRITION

Roasted salmon in fish and navets broth perfumed with algues

Low Carbs, Keto

Cassoulet with caramelised halloumi, white beans, and winter vegetables
NUTRITION

Cassoulet with caramelised halloumi, white beans, and winter vegetables

Vegetarian, Low Carbs

Cod and shrimp cassoulet with white beans, winter vegetables
NUTRITION

Cod and shrimp cassoulet with white beans, winter vegetables

Chef's choice, Low Carb

Chicken casserole “coq au vin” style, cauliflower mousseline
NUTRITION

Chicken casserole “coq au vin” style, cauliflower mousseline

Low carbs, Keto

Chicken casserole “coq au vin” style, hand-crushed potatoes
NUTRITION

Chicken casserole “coq au vin” style, hand-crushed potatoes

Chef's choice

Spinach and ricotta soup
NUTRITION

Spinach and ricotta soup

Vegetarian, Low Carbs, Keto

Chilli con Carne, 3 portions
NUTRITION

Chilli con Carne, 3 portions

Low Carbs

Sweet potato wedges, 3 portions
NUTRITION

Sweet potato wedges, 3 portions

Vegetarian

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Grilled winter vegetables
NUTRITION

Grilled winter vegetables

Vegan

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Triple citrus salad
NUTRITION

Triple citrus salad

Vegan

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Pumpkin, trumpet boulettes with mushroom sauce
NUTRITION

Pumpkin, trumpet boulettes with mushroom sauce

Vegan

Apple Kimchi
NUTRITION

Apple Kimchi

Low carbs, Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

Allcook Kitchen – Precooked Food Delivery in Switzerland

Allcook Kitchen is a Switzerland's first artisanal meals delivery service that makes it easy to eat healthy food with pleasure. We deliver meals weekly without obligation. Our chef-cooked meals are affordable, made with responsibly sourced ingredients, and vacuum-packed to naturally lock in flavours and nutrients. So delicious and fresh as if chef just cooked at your kitchen!

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Allcook SA

Allcook SA
Avenue de Rumine 13, CH-1005, Lausanne
service@allcook.kitchen
+41 21 311 93 44

Allcook SA