Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
Shepherd's pie with potatoes and jerusalem artichoke
NUTRITION

Shepherd's pie with potatoes and jerusalem artichoke

Chef's choice

Moelleux of trout 50/50, rice with caramelised onions and small vegetables
NUTRITION

Moelleux of trout 50/50, rice with caramelised onions and small vegetables

Chef's Choice

Trout Moelleux 50/50, small vegetables and caramelised onions
NUTRITION

Trout Moelleux 50/50, small vegetables and caramelised onions

Low Carbs

Seitan Shepherd's pie with potatoes and jerusalem artichoke
NUTRITION

Seitan Shepherd's pie with potatoes and jerusalem artichoke

Vegetarian

Pumpkin paneer curry, mushroom and brown rice
NUTRITION

Pumpkin paneer curry, mushroom and brown rice

Chef's choice

Indian-style tofu curry with pumpkin and mushrooms
NUTRITION

Indian-style tofu curry with pumpkin and mushrooms

Low carbs, Keto, Vegan

Nasi goreng, carrot and cashew and tempeh
NUTRITION

Nasi goreng, carrot and cashew and tempeh

Vegetarian, Vegan

Prawn Nasi Goreng, carrot and cashew nuts
NUTRITION

Prawn Nasi Goreng, carrot and cashew nuts

Choix du chef

Shepherd's pie with beef, celery and Jerusalem artichokes
NUTRITION

Shepherd's pie with beef, celery and Jerusalem artichokes

Low carbs

Supreme of Swiss farm chicken, chanterelle mushrooms, vegetable gratin
NUTRITION

Supreme of Swiss farm chicken, chanterelle mushrooms, vegetable gratin

Chef's choice, Low Carbs

Grilled chicken breast, mushrooms and roasted potatoes
NUTRITION

Grilled chicken breast, mushrooms and roasted potatoes

Chef's Choice

Grilled chicken breast, mushrooms and pumpkin mousseline
NUTRITION

Grilled chicken breast, mushrooms and pumpkin mousseline

Low Carbs, Keto

Rabbit casserole with garden vegetables & mustard NEW
NUTRITION

Rabbit casserole with garden vegetables & mustard

Low carbs, Keto

Rabbit with Mustard, Mashed Potatoes with herbs NEW
NUTRITION

Rabbit with Mustard, Mashed Potatoes with herbs

Chef's choice

Butter Bean Casserole with Garden Vegetables & Mustard NEW
NUTRITION

Butter Bean Casserole with Garden Vegetables & Mustard

Vegetarian, Low carbs

Indian-style chard and lentil soup
NUTRITION

Indian-style chard and lentil soup

Vegetables, Vegan

Cauliflower cream-soup with smoked tofu
NUTRITION

Cauliflower cream-soup with smoked tofu

Vegan, Cleanses

Chicken keftas with lemon and coriander, smoked tomato concassé, 3 portions
NUTRITION

Chicken keftas with lemon and coriander, smoked tomato concassé, 3 portions

Choix du chef, Faible en glucides

Sweet potato wedges, 3 portions
NUTRITION

Sweet potato wedges, 3 portions

Vegetarian, Vegan

Mashed sweet potatoes
NUTRITION

Mashed sweet potatoes

Chef's choice

Potato puree
NUTRITION

Potato puree

Vegetarian

Plain naan
NUTRITION

Plain naan

Chef's choice

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Chicken

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Low Carbs, Keto

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Grilled autumn vegetables
NUTRITION

Grilled autumn vegetables

Low Carbs, Vegan

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Low Carbs, Keto

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana pancakes, wholecraine and no added sugar
NUTRITION

Banana pancakes, wholecraine and no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Tofu with teriyaki and furikake sprinkles
NUTRITION

Tofu with teriyaki and furikake sprinkles

Vegetarian, Vegan, Low Carbs

Kimchi with Peach Bio
NUTRITION

Kimchi with Peach Bio

Low carbs, Vegan

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Kimchi with pumpkin seeds
NUTRITION

Kimchi with pumpkin seeds

Low carbs, Vegan

Kimchi with beetroot
NUTRITION

Kimchi with beetroot

Low carbs, Vegan

Pumpkin and chickpea boulettes, mushroom sauce
NUTRITION

Pumpkin and chickpea boulettes, mushroom sauce

Vegetarian, Vegan, Low carb

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Chef's choice

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti
NUTRITION

Roti

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

Chef's choice, Low Carbs

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

Kombucha Ginger Bio
NUTRITION

Kombucha Ginger Bio

Vegan

High-Protein Cottage Cheese Pancakes, without gluten - Syrnyky NEW
NUTRITION

High-Protein Cottage Cheese Pancakes, without gluten - Syrnyky

Vegetarian

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

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