Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
Green asparagus ravioli with parmesan cream
NUTRITION

Green asparagus ravioli with parmesan cream

Chef's choice, Vegetarian

Beef Tagliata, young potatoes, salad and Chimichurri sauce
NUTRITION

Beef Tagliata, young potatoes, salad and Chimichurri sauce

Chef's choice

Beef Tagliata, Chimichurri sauce
NUTRITION

Beef Tagliata, Chimichurri sauce

Low Carbs, Keto

Sauté of pork with apricots, peppers and olives
NUTRITION

Sauté of pork with apricots, peppers and olives

Low Carbs

Sauté of pork with apricots, peppers and olives, pearl barley
NUTRITION

Sauté of pork with apricots, peppers and olives, pearl barley

Chef's choice

Lemon chicken breast, chops of chard with pine nuts and raisins, quinoa with turmeric
NUTRITION

Lemon chicken breast, chops of chard with pine nuts and raisins, quinoa with turmeric

Chef's choice

Tempeh lemon confit, chard ribs with pine nuts and raisins, quinoa, turmeric
NUTRITION

Tempeh lemon confit, chard ribs with pine nuts and raisins, quinoa, turmeric

Vegetarian, Vegan

Prawns persillade, quinoa, peas, mint and rhubarb tabbouleh style
NUTRITION

Prawns persillade, quinoa, peas, mint and rhubarb tabbouleh style

Chef's choice

Prawns "persillade", cauliflower tabbouleh, peas, mint, rhubarb
NUTRITION

Prawns "persillade", cauliflower tabbouleh, peas, mint, rhubarb

Low Carbs, Keto

Sautéed vegetables, teriyaki chicken and sesame, rice
NUTRITION

Sautéed vegetables, teriyaki chicken and sesame, rice

Chef's choice

Pan-fried vegetables, teriyaki chicken and sesame seeds
NUTRITION

Pan-fried vegetables, teriyaki chicken and sesame seeds

Low Carbs, Keto

Sautéed vegetables, tofu teriyaki and sesame, rice
NUTRITION

Sautéed vegetables, tofu teriyaki and sesame, rice

Vegetarian, Vegan

Lemon chicken, chard with pine nuts and raisins
NUTRITION

Lemon chicken, chard with pine nuts and raisins

Low Carbs, Keto

Salmon puttanesca style, penne and spring vegetables
NUTRITION

Salmon puttanesca style, penne and spring vegetables

Chef's choice

Salmon puttanesca style crispy spring vegetables
NUTRITION

Salmon puttanesca style crispy spring vegetables

Low Carbs, Keto

White asparagus soup
NUTRITION

White asparagus soup

Vegan, Low Carbs, Keto

Beef Bolognese - 3 portions
NUTRITION

Beef Bolognese - 3 portions

Chef's choice

Roasted baby potatoes with thyme, 3 portions
NUTRITION

Roasted baby potatoes with thyme, 3 portions

Chef's choice

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Seasonal vegetables grilled in the oven
NUTRITION

Seasonal vegetables grilled in the oven

Vegan, Low Carbs

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Fish

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Eggplant and chickpea boulettes, smoked tomato sauce
NUTRITION

Eggplant and chickpea boulettes, smoked tomato sauce

Vegetarian, Vegan

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan, Keto

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Apple Kimchi
NUTRITION

Apple Kimchi

Low carbs, Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan