Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
Paella valenciana
NUTRITION

Paella valenciana

Chef's choice

Summer vegetable mille feuille with artichoke tapenade
NUTRITION

Summer vegetable mille feuille with artichoke tapenade

Chef's choice, Vegetarian, Low carbs

Lemon ravioli
NUTRITION

Lemon ravioli

Chef's choice, Vegetarian

Soft chicken breast with pesto and green vegetables
NUTRITION

Soft chicken breast with pesto and green vegetables

Low Carbs, Keto

Soft chicken, pesto, crispy green vegetables with cereals
NUTRITION

Soft chicken, pesto, crispy green vegetables with cereals

Chef's choice

Thai tofu and cashew stir-fry with tomatoes and basil, rice
NUTRITION

Thai tofu and cashew stir-fry with tomatoes and basil, rice

Vegetarian, Vegan

Thai prawns stir-fry with tomatoes and basil, rice and cabbage
NUTRITION

Thai prawns stir-fry with tomatoes and basil, rice and cabbage

Chef's choice

Thai prawns stir-fry with tomatoes and basil, edamame and Chinese cabbage
NUTRITION

Thai prawns stir-fry with tomatoes and basil, edamame and Chinese cabbage

Low Carbs

Back of saithe, ratatouille provençale
NUTRITION

Back of saithe, ratatouille provençale

Chef's choice, Low Carbs, Keto

Ratatouille provençale with Coral Lentils & DOP Buffalo Mozzarella
NUTRITION

Ratatouille provençale with Coral Lentils & DOP Buffalo Mozzarella

Chef's choice, Vegetarian, Low Carbs

Vietnamese Bo Bun Salad with Stir-Fried Beef and konjak noodles
NUTRITION

Vietnamese Bo Bun Salad with Stir-Fried Beef and konjak noodles

Low Carbs, Keto

Vietnamese Bo Bun Salad with Marinated Stir-Fried Beef
NUTRITION

Vietnamese Bo Bun Salad with Marinated Stir-Fried Beef

Chef's choice

Vietnamese Bo Bun Salad with Marinated Stir-Fried Tempeh
NUTRITION

Vietnamese Bo Bun Salad with Marinated Stir-Fried Tempeh

Vegetarian

Valencian-style chicken paella with cauliflower rice
NUTRITION

Valencian-style chicken paella with cauliflower rice

Low Carbs, Keto

Yellow bell pepper soup with sage
NUTRITION

Yellow bell pepper soup with sage

Vegetarian, Vegan, Low Carbs

Roasted baby potatoes with thyme, 3 portions
NUTRITION

Roasted baby potatoes with thyme, 3 portions

Chef's choice

Korean-style pork and beef meatballs with mild spices 3 portins
NUTRITION

Korean-style pork and beef meatballs with mild spices 3 portins

Low Carbs

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Seasonal vegetables grilled in the oven
NUTRITION

Seasonal vegetables grilled in the oven

Vegan, Low Carbs

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Fish

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Eggplant and chickpea boulettes, smoked tomato sauce
NUTRITION

Eggplant and chickpea boulettes, smoked tomato sauce

Vegetarian, Vegan

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan, Keto

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Radish Kimchi
NUTRITION

Radish Kimchi

Low carbs, Vegan

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kimchi with green onion
NUTRITION

Kimchi with green onion

Low carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

Kombucha Ginger Bio
NUTRITION

Kombucha Ginger Bio

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan