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Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
  • 05 – 07 May
  • 12 – 13 May
  • 19 – 21 May
  • 26 – 28 May
Caponata Sicilia, Feta marinated with oregano
NUTRITION

Caponata Sicilia, Feta marinated with oregano

Low Carbs, Keto, Vegetarian,

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime
NUTRITION

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime

Low Carbs, Keto

Grilled sea bass fillet, sweet potato with smoked tomato sauce
NUTRITION

Grilled sea bass fillet, sweet potato with smoked tomato sauce

Chef's choice

Duck with basil and ginger, fine carrot and sweet potato mousseline
NUTRITION

Duck with basil and ginger, fine carrot and sweet potato mousseline

Chef's Choice, Low Carbs

Piri Piri Nikkei cockerel, vegetable tagliatelle
NUTRITION

Piri Piri Nikkei cockerel, vegetable tagliatelle

Low Carbs, Keto

Piri Piri Nikkei cockerel, vegetable tagliatelle and pasta
NUTRITION

Piri Piri Nikkei cockerel, vegetable tagliatelle and pasta

Chef's choice

Moroccan chicken tagine with potatoes, apricots and lemons
NUTRITION

Moroccan chicken tagine with potatoes, apricots and lemons

Chef's choice

Moroccan chicken tagine with apricots and lemons
NUTRITION

Moroccan chicken tagine with apricots and lemons

Low Carbs, Keto

Caponata Sicilia, Feta marinated and baby potatoes
NUTRITION

Caponata Sicilia, Feta marinated and baby potatoes

Chef's choice, Vegetarian

Prawns spaghetti with tomato, sweet chilli and basil
NUTRITION

Prawns spaghetti with tomato, sweet chilli and basil

Chef's choice

Ricotta and burrata ravioli with tomate sauce, basil and pistachios
NUTRITION

Ricotta and burrata ravioli with tomate sauce, basil and pistachios

Chef's choice, Vegetarian

Gambas with vegetables, tomato, sweet chilli and basil
NUTRITION

Gambas with vegetables, tomato, sweet chilli and basil

Low Carbs, Keto

Pad Kaprow - émincé of beef, Thai basil and crunchy vegetables
NUTRITION

Pad Kaprow - émincé of beef, Thai basil and crunchy vegetables

Low Carbs, Keto

Pad Kaprow with tofu, Thai basil and fragrant rice
NUTRITION

Pad Kaprow with tofu, Thai basil and fragrant rice

Vegetarian, Vegan

Émincé of beef with Thai basil and fragrant rice, Pad Kaprow
NUTRITION

Émincé of beef with Thai basil and fragrant rice, Pad Kaprow

Chef's choice

Korean-style pork and beef meatballs with mild spices 3 portins
NUTRITION

Korean-style pork and beef meatballs with mild spices 3 portins

Low Carbs

Sweet potato wedges, 3 portions
NUTRITION

Sweet potato wedges, 3 portions

Vegetarian

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Seasonal vegetables grilled in the oven
NUTRITION

Seasonal vegetables grilled in the oven

Vegan, Low Carbs

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Fish

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Eggplant and chickpea boulettes, smoked tomato sauce
NUTRITION

Eggplant and chickpea boulettes, smoked tomato sauce

Vegetarian, Vegan

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan, Keto

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Apple Kimchi
NUTRITION

Apple Kimchi

Low carbs, Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

Allcook Kitchen – Precooked Food Delivery in Switzerland

Allcook Kitchen is Switzerland’s first artisanal meal delivery service, designed to make healthy eating both easy and enjoyable. Our award-winning service—ranked 1st for quality—delivers chef-prepared meals. Made with responsibly sourced ingredients and vacuum-sealed to naturally preserve flavours and nutrients, every dish is so fresh and delicious, it’s as if our chef just cooked in your kitchen!

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Allcook SA

Allcook SA
Avenue de Rumine 13, CH-1005, Lausanne
service@allcook.kitchen
+41 21 311 93 44

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