Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
Chicken tikka masala, pan-fried vegetables Indian style
NUTRITION

Chicken tikka masala, pan-fried vegetables Indian style

Low Carbs

Chicken tikka masala with mildly spicy tomato rice
NUTRITION

Chicken tikka masala with mildly spicy tomato rice

Chef's choice

Teriyaki salmon, roasted butternut squash with seeds
NUTRITION

Teriyaki salmon, roasted butternut squash with seeds

Low Carbs

Ricotta spinach ravioli
NUTRITION

Ricotta spinach ravioli

Chef's choice, Vegetarian

Beef goulash
NUTRITION

Beef goulash

Chef's choice

Beef Goulash, low in carbs
NUTRITION

Beef Goulash, low in carbs

Low Carbs, Keto

Vegetable goulash
NUTRITION

Vegetable goulash

Vegetarian, Vegan

Chicken keftas with mint, coriander and pumpkin cooked in 2 ways
NUTRITION

Chicken keftas with mint, coriander and pumpkin cooked in 2 ways

Low Carbs

Tofu tikka masala
NUTRITION

Tofu tikka masala

Low Carbs, Vegetarian, Vegan

Teriyaki salmon, roasted butternut squash and seeds with rice
NUTRITION

Teriyaki salmon, roasted butternut squash and seeds with rice

Chef's choice, Hypo-toxic

Fillet of sea bass with ginger, sautéed noodles with vegetables
NUTRITION

Fillet of sea bass with ginger, sautéed noodles with vegetables

Chef's choice

Sea bass fillet with ginger and sautéed vegetables
NUTRITION

Sea bass fillet with ginger and sautéed vegetables

Low Carbs, Keto

Chicken keftas with mint, coriander and pumpkin cooked in 2 ways and rice
NUTRITION

Chicken keftas with mint, coriander and pumpkin cooked in 2 ways and rice

Chef's choice

Boulettes végétariennes aux pleurotes et à la courge cuisinées de 2 façons
NUTRITION

Boulettes végétariennes aux pleurotes et à la courge cuisinées de 2 façons

Vegetarian, Vegan

Autumn style chicken breast with plums and pumpkin mousseline NEW
NUTRITION

Autumn style chicken breast with plums and pumpkin mousseline

Chef's choice, Low Carbs

Vegetable biryani, 3 portions
NUTRITION

Vegetable biryani, 3 portions

Vegetarian, Vegan

Creamy celery soup with gorgonzola
NUTRITION

Creamy celery soup with gorgonzola

Vegetarian

Creamy potato gratin with pan-fried chanterelles
NUTRITION

Creamy potato gratin with pan-fried chanterelles

Vegetarian

Korean-style pork and beef meatballs with mild spices 3 portions
NUTRITION

Korean-style pork and beef meatballs with mild spices 3 portions

Low Carbs

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Fish

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Grilled autumn vegetables
NUTRITION

Grilled autumn vegetables

Vegan

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Whole-grain banana crêpes, with no added sugar
NUTRITION

Whole-grain banana crêpes, with no added sugar

Vegetarian, Cleanses

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan, Keto

Kimchi with Peach Bio
NUTRITION

Kimchi with Peach Bio

Low carbs, Vegan

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Pumpkin, trumpet boulettes with mushroom sauce
NUTRITION

Pumpkin, trumpet boulettes with mushroom sauce

Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Radish Kimchi
NUTRITION

Radish Kimchi

Low carbs, Vegan

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

Kombucha Ginger Bio
NUTRITION

Kombucha Ginger Bio

Vegan

High-Protein Cottage Cheese Pancakes, without gluten - Syrnyky NEW
NUTRITION

High-Protein Cottage Cheese Pancakes, without gluten - Syrnyky

Vegetarian

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

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