Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
Vegetable Tian, onion confit, artichokes roasted rosemary, feta
NUTRITION

Vegetable Tian, onion confit, artichokes roasted rosemary, feta

Low Carbs, Keto, Vegetarian

Lebanese plate with vegetarian keftas and aubergine moutabal
NUTRITION

Lebanese plate with vegetarian keftas and aubergine moutabal

Vegetarian, Vegan

Lebanese plate with lamb and beef keftas, tabouleh and moutabal
NUTRITION

Lebanese plate with lamb and beef keftas, tabouleh and moutabal

Chef's choice

Paella with prawns
NUTRITION

Paella with prawns

Chef's choice

Chicken Greek style, with olive tomatoes, feta and orzo pasta
NUTRITION

Chicken Greek style, with olive tomatoes, feta and orzo pasta

Chef's choice

Greek-style chicken with olives, tomatoes and feta
NUTRITION

Greek-style chicken with olives, tomatoes and feta

Low Carbs

Greek-style olivetta tomatoes, fennel and feta cheese
NUTRITION

Greek-style olivetta tomatoes, fennel and feta cheese

Vegetarian

Lebanese plate with lamb and beef keftas, moutabal and cauliflower tabouleh
NUTRITION

Lebanese plate with lamb and beef keftas, moutabal and cauliflower tabouleh

Low carbs, Keto

Aubergine Parmigiana, grilled beef
NUTRITION

Aubergine Parmigiana, grilled beef

Choix du chef, Low Carbs, Keto

Aubergine Parmigiana
NUTRITION

Aubergine Parmigiana

Vegetarian, Low Carbs, Keto

Moelleux of trout 50/50 with grilled summer vegetables and rice
NUTRITION

Moelleux of trout 50/50 with grilled summer vegetables and rice

Chef's choice

Moelleux of trout 50/50 with grilled summer vegetables
NUTRITION

Moelleux of trout 50/50 with grilled summer vegetables

Low Carbs, Keto

Chicken breast with lemon, creamy spinach and artichoke gratin with real Parmesan
NUTRITION

Chicken breast with lemon, creamy spinach and artichoke gratin with real Parmesan

Low carb, Keto

Tempeh with lemon, silky tofu cream gratin with spinach and artichokes
NUTRITION

Tempeh with lemon, silky tofu cream gratin with spinach and artichokes

Vegetarian, Vegan, Low Carb, Keto

Vegetable tian with two lemons, feta, artichokes, and roasted baby potatoes
NUTRITION

Vegetable tian with two lemons, feta, artichokes, and roasted baby potatoes

Chef's choice, Vegetarian

Chicken with lemon, spinach and artichoke gratin, roasted potatoes
NUTRITION

Chicken with lemon, spinach and artichoke gratin, roasted potatoes

Chef's choice

Tomato, ricotta, basil soup
NUTRITION

Tomato, ricotta, basil soup

Low Carbs, Vegetarian

Beef Bolognese - 3 portions
NUTRITION

Beef Bolognese - 3 portions

Chef's choice

Potato wedges, piment d’espelette 3 portions
NUTRITION

Potato wedges, piment d’espelette 3 portions

Vegetarian, Vegan

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Seasonal vegetables grilled in the oven
NUTRITION

Seasonal vegetables grilled in the oven

Vegan, Low Carbs

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Perfectly grilled salmon
NUTRITION

Perfectly grilled salmon

Fish

Beef tagliata
NUTRITION

Beef tagliata

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Eggplant and chickpea boulettes, smoked tomato sauce
NUTRITION

Eggplant and chickpea boulettes, smoked tomato sauce

Vegetarian, Vegan

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan, Keto

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Radish Kimchi
NUTRITION

Radish Kimchi

Low carbs, Vegan

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kimchi with green onion
NUTRITION

Kimchi with green onion

Low carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

Kombucha Ginger Bio
NUTRITION

Kombucha Ginger Bio

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan