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Perform and enjoy food

Balanced sports menu designed by nutritionist and chef

Fresh meals delivered for a week to any
address in Switzerland

Discover
4.7
Google reviews
93 reviews

How does it work?

Focus on what matters, let us cook for you
Choose your meals

Choose your meals

varied and balanced

Our chefs cook

Our chefs cook

from seasonal ingredients

We deliver Swisswide

We deliver Swisswide

with SwissPost in a chilled box

It’s ready in minutes

It’s ready in minutes

Order again any time you need

Support your performance with delicious nutrition#11443b

Support your performance with delicious nutrition

Aurelia Corbaz is a nutritionist specialising in micro-nutrition, and chef Benoit Thorey created sports meals for sportspeople full of taste and nutrition. Get sufficient energy

  • Support your performance and endurance
  • Prevent muscle loss and anaemia
  • Reduce the risk of injury
  • Reduce recovery time

Flexible plans designed to fit your training intensity

Weekly changing menus to ensure variety and enjoyment
Moderate 30 m / day

Moderate 30 m / day

Low carbs menu 400-500 kcal/meal

Intensive 1h / day

Intensive 1h / day

Chef's choice 600-800 kcal/meal

Endurance 1h 30 / day

Endurance 1h 30 / day

Chef's choice + portion of carbs 800 - 1000 kcal/meal

Choose your meals

Nutritional principles of the sport nutrition

Chef's choice menu

  • Natural plant proteins: organic tofu, pulses.
  • Lean animal proteins and broths:
  • Healthy fats: vegetable oils, coconut milk, nuts
  • Animal-based fats: fresh, low-in-salt cheese
  • Complete cereals: rice, pasta al dente, quinoa, bulgur
  • Gentle cooking methods
#C5D4BF2
#C5D4BF3

Low Carb, low in toxins menu

  • Seasonal vegetables and fruits
  • Natural plant proteins: organic tofu, pulses.
  • Lean animal proteins and broths:
  • Healthy fats: vegetable oils, coconut milk, nuts
  • Without lactose, low in gluten*
  • Gentle cooking methods
* this menu is unsuitable for people with celiac disease

Design your nutrition based on your training plan

Moderate training<br>Low carbs menu

Moderate training
Low carbs menu

100-130g of protein. 1/4 Starchy foods, 3/4 Vegetables

Intensive training<br>Chef's choice menu

Intensive training
Chef's choice menu

100-130g of protein. 1/2 Starchy foods, 1/2 Vegetables

Endurance training<br>Chef's choice menu +

Endurance training
Chef's choice menu +

100-130g of protein. 1/2 Starchy foods, 1/2 Vegetables + 1 more portion of carbs

Perfectly cooked and carefully packaged meals

Vacuum packaging preserves nutrients naturally
ingredients cooked separately

Perfectly cooked ingredients

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Shipped in the isothermal box

ingredients cooked separately

Perfectly cooked ingredients

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Shipped in the isothermal box

Popular Questions

You can purchase your meals once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best before date is mentioned on the pack. When stored in the fridge, it is  4 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Sports nutrition should provide athletes with the right balance of macronutrients and micronutrients to fuel their performance and recovery. It should also provide the right amount of calories to meet their energy needs. Sports nutrition should also be tailored to the individual athlete’s needs, considering their age, gender, activity level, and goals.

A healthy balance of macronutrients for the menu of an athlete will depend on their individual needs. Generally, athletes should aim for a diet that is high in carbohydrates, rich in protein, and low in fat. This will provide the energy needed for performance and recovery. Additionally, athletes should ensure they get enough vitamins and minerals from their diet to support their health and performance.

Depending on the intensity of your training, you may need to adjust your nutrition accordingly. For example, if you are a professional athlete and often have endurance training, you may need to increase your carbohydrate intake to provide your body with the energy it needs. Additionally, you may need to increase your protein intake to help with muscle recovery. On the other hand, if you are training at a moderate level (2-3h a week), you may need to reduce your carbohydrate intake and focus more on getting enough protein and healthy fats.

Nutrition based on freshly cooked meals can play an important role in helping an athlete recover from an injury. Eating a balanced diet rich in protein, carbohydrates, and healthy fats can help provide the body with the nutrients it needs to repair and rebuild damaged tissues. Additionally, eating foods that are high in antioxidants can help to reduce inflammation and speed up the healing process. Finally, drinking plenty of fluids can help to keep the body hydrated and reduce the risk of further injury.

An online fresh food delivery service can be a great way for athletes to ensure they are getting the right nutrition to support their performance and recovery. By ordering a balanced sports menu from a service like ours, athletes can get fresh meals cooked by professional chefs and designed by our nutritionist. Our meals are tailored to the needs of athletes based on their training intensity. This can help to save time and energy, as well as ensure that they are getting the right balance of macronutrients and micronutrients to fuel their performance and/or recovery.

Yes, you can! We offer a discount for your first order. Try it first and then decide if you want to order it regularly. If you decide to subscribe, you can choose from various meals and add-ons such as proteins, vegetables and grains. You will never be bored with our weekly changing menu we cook in our kitchen in Lausanne and deliver to any address in Switzerland.

Can I order only once, or do I have to buy weekly?

You can purchase your meals once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best before date is mentioned on the pack. When stored in the fridge, it is  4 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Features of Sports Nutrition

Sports nutrition should provide athletes with the right balance of macronutrients and micronutrients to fuel their performance and recovery. It should also provide the right amount of calories to meet their energy needs. Sports nutrition should also be tailored to the individual athlete’s needs, considering their age, gender, activity level, and goals.

What is the right balance of macronutrients for an athlete?

A healthy balance of macronutrients for the menu of an athlete will depend on their individual needs. Generally, athletes should aim for a diet that is high in carbohydrates, rich in protein, and low in fat. This will provide the energy needed for performance and recovery. Additionally, athletes should ensure they get enough vitamins and minerals from their diet to support their health and performance.

How should I adapt my nutrition based on the intensity of my training?

Depending on the intensity of your training, you may need to adjust your nutrition accordingly. For example, if you are a professional athlete and often have endurance training, you may need to increase your carbohydrate intake to provide your body with the energy it needs. Additionally, you may need to increase your protein intake to help with muscle recovery. On the other hand, if you are training at a moderate level (2-3h a week), you may need to reduce your carbohydrate intake and focus more on getting enough protein and healthy fats.

How can nutrition help to restore the health of an athlete after an injury?

Nutrition based on freshly cooked meals can play an important role in helping an athlete recover from an injury. Eating a balanced diet rich in protein, carbohydrates, and healthy fats can help provide the body with the nutrients it needs to repair and rebuild damaged tissues. Additionally, eating foods that are high in antioxidants can help to reduce inflammation and speed up the healing process. Finally, drinking plenty of fluids can help to keep the body hydrated and reduce the risk of further injury.

How can an online fresh food delivery service help athletes follow a healthy diet?

An online fresh food delivery service can be a great way for athletes to ensure they are getting the right nutrition to support their performance and recovery. By ordering a balanced sports menu from a service like ours, athletes can get fresh meals cooked by professional chefs and designed by our nutritionist. Our meals are tailored to the needs of athletes based on their training intensity. This can help to save time and energy, as well as ensure that they are getting the right balance of macronutrients and micronutrients to fuel their performance and/or recovery.

Can I try Allcook kitchen's online delivery service before subscribing?

Yes, you can! We offer a discount for your first order. Try it first and then decide if you want to order it regularly. If you decide to subscribe, you can choose from various meals and add-ons such as proteins, vegetables and grains. You will never be bored with our weekly changing menu we cook in our kitchen in Lausanne and deliver to any address in Switzerland.