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"Food for thought"
Nutrition Blog

Healthy recipes and nutrition guide to end diet boredom

Healthy eating should never be bland; that’s why we draw on a world of spices and culinary traditions to bring excitement to your plate and nourish your body. You’ll also find simple, practical nutrition tips.

Low-carbs Keto Weight loss High-protein Shop Plant-based Taste sustainability 🇨🇭 Gift cards Authors and Team Recipe
Low-carbs Keto Weight loss High-protein Shop Plant-based Taste sustainability 🇨🇭 Gift cards Authors and Team Recipe

Diets and lifestyles

Protein is capital for longivity

Protein is capital for longivity

Nutrition, recipes 01.07.2026

This guide explores protein intake recommendations across different life stages and lifestyles, healthy ageing, and plant-based nutrition

Ketonic diet

Ketonic diet

Nutrition, recipes 01.03.2026

A structured, evidence-based approach to metabolic reset with keto diet

Detox like a pro

Detox like a pro

Nutrition 19.04.2026

Nutritional protocol: energy, mental clarity and sustainable performance

Featured summer recipes

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Paella valenciana

Paella valenciana

A Spanish speciality from the Valencia region made from round rice, it is one of the many variations of paella.

Chef's choice
Soft chicken, pesto, crispy green vegetables with cereals

Soft chicken, pesto, crispy green vegetables with cereals

Healthy, light and delicious! This slow-cooked chicken is accompanied by spring vegetables dressed up in pesto sauce. We love this season!

Chef's choice
Thai prawns stir-fry with tomatoes and basil, rice and cabbage

Thai prawns stir-fry with tomatoes and basil, rice and cabbage

A delicious prawn stir-fry spiced up with sun-dried tomatoes and flavoured with Thai basil for an exotic touch. Accompanied by perfectly cooked rice, this dish combines freshness and indulgence.

Chef's choice
Vietnamese Bo Bun Salad with Marinated Stir-Fried Beef

Vietnamese Bo Bun Salad with Marinated Stir-Fried Beef

A fresh and fragrant Vietnamese creation featuring marinated stir-fried beef with delicately caramelised flavours, light rice vermicelli noodles, fresh herbs and crisp vegetables, enhanced with a balanced nuoc cham dressing and a touch of roasted peanuts.

Chef's choice

FOOD FOR THOUGHT
Why the Pleasure of Eating Is Essential for a Healthy Diet

Eating is one of life’s greatest pleasures. Yet many people still believe they must choose between healthy eating and enjoyment. This idea is increasingly being challenged. In reality, food pleasure, satisfaction, and positive emotions are essential parts of a balanced diet.
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FOOD FOR THOUGHT <br> Why the Pleasure of Eating Is Essential for a Healthy Diet