Cover your daily protein needs effortlessly
with Allcook high protein meals
✔️ perfectly cooked meals by master chefs
✔️ 30-40g of protein in one meal
✔️ nutritionist-approved recipes
✔️ delivered for a week across Switzerland and Liechtenstein
4.8
136 reviews
This week's high protein meals
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Chef's choice, Vegetarian
Chef's choice
Chef's choice
Chef's choice
Chef's choice
Chef's choice
Chef's choice
How much protien is suffcient?
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Protein supports muscle growth, maintenance, recovery, and metabolism
Practical examples for an 80 kg person depending on lifestage and lifestyle
Average adult working in the office
80–95g of protein per day
(1.0–1.2 g/kg body weight)
Senior person (65+)
80–100g of protein per day
(1.0–1.25 g/kg body weight)
Person on a weight loss diet
95–130g of protein per day
(1.2–1.6 g/kg body weight)
Athlete or highly active person
110–160g of protein per day
(1.4–2.0 g/kg body weight)
How to cover your protein needs with Allcook meals
2 Allcook meals already cover most daily protein needs, providing approximately 60–80g of protein per day.
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Allcook meals combine high-quality protein from a variety of animal and plant sources, naturally providing all 9 essential amino acids, the body's building blocks that it cannot produce on its own, so they must come from food.
For active lifestyles, recovery, or weight-loss support, easily increase your intake with additional Allcook side dishes and protein portions.
Aurelia Corbaz - Allcook's nutritioist partner
Benoit Thorey - Allcook's chef de cuisine
High Protein Complete meals
Complete protein plant meals
Complete Plant Protein Portion
Fish or meat protein portions
How does our food delivery work?
Choose your mealsvaried and balanced
Our chefs cookfrom seasonal ingredients
We deliver across Switzerlandwith SwissPost in a chilled box
Ready in minutesEnjoy and order again
What our customers are saying
Allcook Kitchen is amazing!!! We absolutely love the food and the service has been so helpful during this incredibly busy time of our lives. Most amazing of all though is that my very very picky 2 year and 4 year old love the meals.
Deliciously seasoned, tasty, and light
...every week we receive our meals, looking forward to discovering the delicious flavours. We've never been disappointed.
I really enjoyed everything. Even my guest couldn't believe the Thai curry wasn't fresh from the restaurant.
A wonderful experience at Allcook Kitchen! High-quality products. You can really tell they know what they're doing. I highly recommend it.
Delighted! Absolutely convinced after my first order. Reliable and complete information, original and above all delicious content. I will be back again!
We were very surprised by the quality that already begins when we discovered how to package. Very careful and very reassuring in relation to the fact that we are talking about fresh products.
“Tasty meal with quality ingredients. A real treat!”
“Best solution for working families especially with children: very fast and tasty. Looks beautiful! Feels healthy! Highly recommend. Kids will love it!“
“The best solution for working parents. Simple, fast, tasty and no mess to clean up after cooking 😜”
Popular Questions
How much protein is there in Allcook dishes?
Most Allcook meals contain between 30 and 40g of protein per portion. Recipes combining two protein sources — such as pulses with meat, or meat with cheese — can reach 45–50g of protein per meal.
This helps support satiety, muscle maintenance and balanced daily protein intake without complicated meal planning.How much protein is recommended per day?
Most adults benefit from around 1.0–1.2g of protein per kg of body weight daily, depending on age, activity level and lifestyle.
Example: 70kg adult → approximately 70–84g protein/day
Active individuals, older adults or athletes may require higher amounts.How can I easily fulfil my daily protein needs?
With just 2 Allcook meals per day, most people already reach 60–80g of protein. The remaining amount can easily be covered with: eggs or yoghurt at breakfast, nuts or legumes, cheese, tofu or healthy snacks.
For higher protein needs, additional protein portions can be added to your meals.What scientific sources does Allcook use for its protein recommendations?
Allcook follows current scientific evidence from recognised international nutrition and sports nutrition organisations.
Main references include:
International Society of Sports Nutrition (ISSN)
https://pubmed.ncbi.nlm.nih.gov/28642676/
National Academies Dietary Reference Intakes
https://nap.nationalacademies.org/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids
Recent review on optimal protein intake
https://pubmed.ncbi.nlm.nih.gov/36839196/Can a vegan person meet protein needs with Allcook?
Yes. A well-planned vegan diet can fully cover protein requirements.
Allcook vegan meals combine plant protein sources such as:
lentils,
chickpeas,
beans,
tofu,
whole grains,
nuts and seeds.
Combining different plant proteins throughout the day helps provide all essential amino acids.Is a high-protein diet good for weight loss?
Yes. A higher protein intake can help support weight loss by:
increasing satiety,
reducing snacking,
and helping preserve muscle mass during calorie reduction.
Unlike restrictive diets, balanced high-protein meals can help maintain energy levels while supporting long-term weight management.
With Allcook, protein is naturally integrated into balanced meals without the need for calorie counting or complicated meal preparation.
Scientific sources:
https://pubmed.ncbi.nlm.nih.gov/28642676/
https://pubmed.ncbi.nlm.nih.gov/36839196/MORE FAQAre Allcook meals suitable for athletes and active people?
Yes. Active individuals and athletes generally require higher protein intake to support:
muscle recovery,
training adaptation,
and muscle maintenance.
Most Allcook meals contain 30–40g of protein, which aligns with research showing that approximately 20–40g of protein per meal supports optimal muscle protein synthesis.
Additional protein portions can also be added depending on training intensity and personal goals.
Scientific sources:
https://pubmed.ncbi.nlm.nih.gov/28642676/
https://pubmed.ncbi.nlm.nih.gov/19056590/