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Keto meals like no other
Chef-Crafted, Boredom-Free

delivered to any address in Switzerland and Liechtenstein

Discover
4.8
Google reviews
110 reviews

How does it work?

The easiest way to sustain your keto diet

Choose your meals

Choose your meals

varied and balanced

Our chefs cook

Our chefs cook

from seasonal ingredients

We deliver Swisswide

We deliver Swisswide

with SwissPost in a chilled box

It is ready in minutes

It is ready in minutes

Enjoy & order again any time

Get started
Enjoy your keto experience#ffffff

Enjoy your keto experience

  • 5g to a maximum 15g of carbs net per dish (carbs minus fibres)
  • Mouthwatering recipes full of flavours and textures
  • Perfectly cooked ingredients by professional chefs
  • Compostable vacuum sachets preserve the chef’s craft and ingredients’ freshness
  • Easy to warm up in a bain-marie

 

Build your perfect keto experience

20 to maximum 50g of daily carbs net

Keto meals <br> 5-15g Carbs Net

Keto meals
5-15g Carbs Net

Poultry, fish and lean meat with vegetables

Low carb meals <br> 20-35g Carbs Net

Low carb meals
20-35g Carbs Net

Less strict, incudes also pulses and whole grains

Mix & Match <br> your own meal

Mix & Match
your own meal

Proteins, Sides and Soups

Choose your meals

Principles of keto and low carb menus

We include nutrition and cuisine

  • Culinary and nutritional hacks such as spices, condiments, textures and cooking styles
  • Flexibility for building a strict or loose keto diet
  • Seasonal plants
  • Healthy fats: vegetable oils, coconut milk, nuts
  • Fermented foods rich in probiotics
  • Lean vegetable and animal-based proteins
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We exclude "yo-yo" reasons

  • Boredom.  Our weekly changing menus, inspired by world cuisines, were crafted to beat boredom
  • Cravings. It may not be easy to adhere to a strict keto diet for a long time. With Allcook, you can build a gradual introduction of healthy complex carbs such as whole grains and pulses.
  • Hunger. Food enjoyment reduces hunger and improves metabolism.

Meals cooked to perfection

Nutrients are preserved with gentle cooking and vacuum packing
ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

Meet our chef, nutritionist and artisans

They design and cook your meals

Benoit Thorey, Allcook kitchen

Benoit Thorey, Allcook kitchen

Our Executive chef and founder of Allcook comes from the prestigious establishments of Europe and Switzerland, such as La Réserve Genève, where he has expressed and perfected his culinary savoir-faire.

Aurelia Corbaz

Aurelia Corbaz

a nutritionist, specialising in micro-nutrition helps her patients to adopt a healthy diet, combining eating pleasure and nutritional balance. With her holistic approach, she guides her clients towards better eating habits.

Sarah & David, Ragi

Sarah & David, Ragi

Franco Spanish couple, they studied hospitality and psychology. In 2020 they decided to quit their corporate careers to follow their passion for healthy, sustainable foods—Ragi, artisanal fermented foods and drinks from Lutry (VD).

Madame Kim, TerraSoja

Madame Kim, TerraSoja

produces fresh TOFU in Coinsins (VD) from organic soybeans. Once you have tried his Tofu, it will become your daily source of protein thanks to its texture and flavour.

Meet our chef, nutritionist and artisans

They design and cook your meals
Benoit Thorey, Allcook kitchen

Benoit Thorey, Allcook kitchen

Our Executive chef and founder of Allcook comes from the prestigious establishments of Europe and Switzerland, such as La Réserve Genève, where he has expressed and perfected his culinary savoir-faire.

Aurelia Corbaz

Aurelia Corbaz

a nutritionist, specialising in micro-nutrition helps her patients to adopt a healthy diet, combining eating pleasure and nutritional balance. With her holistic approach, she guides her clients towards better eating habits.

Sarah & David, Ragi

Sarah & David, Ragi

Franco Spanish couple, they studied hospitality and psychology. In 2020 they decided to quit their corporate careers to follow their passion for healthy, sustainable foods—Ragi, artisanal fermented foods and drinks from Lutry (VD).

Madame Kim, TerraSoja

Madame Kim, TerraSoja

produces fresh TOFU in Coinsins (VD) from organic soybeans. Once you have tried his Tofu, it will become your daily source of protein thanks to its texture and flavour.

Popular Questions

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

The goal is to achieve ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. Normally, your body primarily uses carbohydrates from food as its main energy source. However, when you significantly reduce your carbohydrate intake, such as following a ketogenic diet, your body starts breaking down stored fat into molecules called ketones for fuel. Burning fat for energy instead of carbs is known as ketosis.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that causes blood sugar peaks. During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. However, don’t mix up the speed with efficacy; the keto diet is more difficult to sustain.

When deciding between a ketogenic (keto) diet and a low-carb diet for weight management, there are a few factors to consider:

  1. Personal Preference and Sustainability: Both diets require significant changes in eating habits, so it’s essential to choose the one that aligns with your lifestyle and preferences. Some people find the strict carbohydrate restriction of keto challenging to maintain long-term, while others prefer the flexibility of a low-carb diet.
  2. Weight Loss Goals: Both diets can be effective for weight loss, but the rate of weight loss may differ. The ketogenic diet often leads to rapid weight loss initially due to water loss and the body entering ketosis. However, both diets can lead to sustained weight loss if followed consistently.
  3. Metabolic Health: If you have specific metabolic health concerns, such as insulin resistance or type 2 diabetes, a ketogenic diet may offer additional benefits due to its effects on blood sugar and insulin levels. However, a well-formulated low-carb diet can also improve metabolic health markers.
  4. Energy Levels and Performance: Some individuals may experience a temporary dip in energy levels when transitioning to a ketogenic diet, often referred to as the “keto flu.” This can impact exercise performance and daily activities. A low-carb diet may provide a more moderate approach that supports sustained energy levels.
  5. Nutrient Intake: Both diets can be nutritious if they include a variety of whole foods, including vegetables, healthy fats, and protein sources. However, the strict carbohydrate restriction of the ketogenic diet may require more attention to ensure you get essential nutrients from non-carbohydrate sources.

In general, if you’re in good health and slightly overweight, either a ketogenic or low-carb diet could effectively manage weight. It may be helpful to try both approaches and see which one is more sustainable and enjoyable in the long term. Additionally, consulting with a healthcare provider or registered dietitian can provide personalized guidance based on your health goals and needs.

  1. Type 2 Diabetes and Metabolic Syndrome: Some research suggests that a ketogenic diet may improve insulin sensitivity, blood sugar control, and lipid profiles in individuals with type 2 diabetes or metabolic syndrome. It may be recommended as part of a comprehensive approach to managing these conditions, although individual responses may vary.
  2. Weight Loss and Metabolic Health: The ketogenic diet has gained popularity as a weight loss strategy due to its potential to promote fat loss and reduce appetite. It may be recommended for overweight or obese individuals looking to lose weight and improve metabolic health. However, long-term sustainability and adherence should be considered.
  3. Neurological Disorders: Beyond epilepsy, there is ongoing research into the potential benefits of ketogenic diets for other neurological conditions, such as Alzheimer’s disease, Parkinson’s disease, and traumatic brain injury. While more evidence is needed, some studies suggest promising results in animal models and small-scale human trials.

Before starting a ketogenic diet, individuals need to consult with a healthcare professional or registered dietitian, especially if they have underlying health conditions or are taking medications. A personalized approach can help ensure the diet is appropriate, safe, and effectively addresses an individual’s health goals and needs.

  1. People with Pancreatic or Liver Disorders: Individuals with pancreatitis, liver cirrhosis, or other significant liver or pancreatic disorders may need to avoid or carefully modify the ketogenic diet due to potential challenges with fat metabolism and processing.
  2. Pregnant or Breastfeeding Women: The ketogenic diet’s impact on maternal and fetal health is not well-studied, so pregnant or breastfeeding women should exercise caution and consult with healthcare professionals before adopting this diet.
  3. Type 1 Diabetes: Managing insulin and blood sugar levels can be more complex on a ketogenic diet for individuals with type 1 diabetes. Close monitoring and medical supervision are essential to prevent complications like diabetic ketoacidosis.
  4. Individuals with Eating Disorders: The restrictive nature of the ketogenic diet may exacerbate disordered eating patterns or attitudes toward food in individuals with eating disorders. For these individuals, a focus on balanced eating and psychological support may be more appropriate.
  5. People with Gallbladder Issues: The high-fat content of the ketogenic diet may exacerbate symptoms in individuals with gallbladder problems or those who have had their gallbladder removed.
  6. Individuals with Kidney Disease: The high protein intake associated with some ketogenic diet versions may strain the kidneys. People with kidney disease should consult healthcare professionals before starting a ketogenic diet.
  7. Those with Carnitine Deficiency: Carnitine is necessary for transporting fatty acids into cells for energy production. Some individuals have a genetic deficiency in carnitine or may be taking medications that interfere with carnitine metabolism. These individuals may not tolerate a high-fat diet well.
  8. People at Risk of Osteoporosis: The ketogenic diet’s potential to increase urinary calcium excretion may pose a risk for individuals at risk of osteoporosis or those with a history of bone fractures.It’s crucial for anyone considering a ketogenic diet, especially those with underlying health conditions, to consult with a healthcare professional or registered dietitian. They can provide personalized guidance and help assess whether the ketogenic diet is appropriate and safe given an individual’s medical history, current health status, and nutritional needs.
Can I order only once, or do I have to buy weekly?

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

What happens in the body during a keto diet?

The goal is to achieve ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. Normally, your body primarily uses carbohydrates from food as its main energy source. However, when you significantly reduce your carbohydrate intake, such as following a ketogenic diet, your body starts breaking down stored fat into molecules called ketones for fuel. Burning fat for energy instead of carbs is known as ketosis.

The Keto diet and the Low Carb Diet, what is the difference?

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that causes blood sugar peaks. During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. However, don’t mix up the speed with efficacy; the keto diet is more difficult to sustain.

I'm a slightly overweight person in a good general health. What should I choose, Keto or Low Carb diet?

When deciding between a ketogenic (keto) diet and a low-carb diet for weight management, there are a few factors to consider:

  1. Personal Preference and Sustainability: Both diets require significant changes in eating habits, so it’s essential to choose the one that aligns with your lifestyle and preferences. Some people find the strict carbohydrate restriction of keto challenging to maintain long-term, while others prefer the flexibility of a low-carb diet.
  2. Weight Loss Goals: Both diets can be effective for weight loss, but the rate of weight loss may differ. The ketogenic diet often leads to rapid weight loss initially due to water loss and the body entering ketosis. However, both diets can lead to sustained weight loss if followed consistently.
  3. Metabolic Health: If you have specific metabolic health concerns, such as insulin resistance or type 2 diabetes, a ketogenic diet may offer additional benefits due to its effects on blood sugar and insulin levels. However, a well-formulated low-carb diet can also improve metabolic health markers.
  4. Energy Levels and Performance: Some individuals may experience a temporary dip in energy levels when transitioning to a ketogenic diet, often referred to as the “keto flu.” This can impact exercise performance and daily activities. A low-carb diet may provide a more moderate approach that supports sustained energy levels.
  5. Nutrient Intake: Both diets can be nutritious if they include a variety of whole foods, including vegetables, healthy fats, and protein sources. However, the strict carbohydrate restriction of the ketogenic diet may require more attention to ensure you get essential nutrients from non-carbohydrate sources.

In general, if you’re in good health and slightly overweight, either a ketogenic or low-carb diet could effectively manage weight. It may be helpful to try both approaches and see which one is more sustainable and enjoyable in the long term. Additionally, consulting with a healthcare provider or registered dietitian can provide personalized guidance based on your health goals and needs.

To whom keto diet can be beneficial?
  1. Type 2 Diabetes and Metabolic Syndrome: Some research suggests that a ketogenic diet may improve insulin sensitivity, blood sugar control, and lipid profiles in individuals with type 2 diabetes or metabolic syndrome. It may be recommended as part of a comprehensive approach to managing these conditions, although individual responses may vary.
  2. Weight Loss and Metabolic Health: The ketogenic diet has gained popularity as a weight loss strategy due to its potential to promote fat loss and reduce appetite. It may be recommended for overweight or obese individuals looking to lose weight and improve metabolic health. However, long-term sustainability and adherence should be considered.
  3. Neurological Disorders: Beyond epilepsy, there is ongoing research into the potential benefits of ketogenic diets for other neurological conditions, such as Alzheimer’s disease, Parkinson’s disease, and traumatic brain injury. While more evidence is needed, some studies suggest promising results in animal models and small-scale human trials.

Before starting a ketogenic diet, individuals need to consult with a healthcare professional or registered dietitian, especially if they have underlying health conditions or are taking medications. A personalized approach can help ensure the diet is appropriate, safe, and effectively addresses an individual’s health goals and needs.

People with what health conditions should NOT consider ketonic diet.
  1. People with Pancreatic or Liver Disorders: Individuals with pancreatitis, liver cirrhosis, or other significant liver or pancreatic disorders may need to avoid or carefully modify the ketogenic diet due to potential challenges with fat metabolism and processing.
  2. Pregnant or Breastfeeding Women: The ketogenic diet’s impact on maternal and fetal health is not well-studied, so pregnant or breastfeeding women should exercise caution and consult with healthcare professionals before adopting this diet.
  3. Type 1 Diabetes: Managing insulin and blood sugar levels can be more complex on a ketogenic diet for individuals with type 1 diabetes. Close monitoring and medical supervision are essential to prevent complications like diabetic ketoacidosis.
  4. Individuals with Eating Disorders: The restrictive nature of the ketogenic diet may exacerbate disordered eating patterns or attitudes toward food in individuals with eating disorders. For these individuals, a focus on balanced eating and psychological support may be more appropriate.
  5. People with Gallbladder Issues: The high-fat content of the ketogenic diet may exacerbate symptoms in individuals with gallbladder problems or those who have had their gallbladder removed.
  6. Individuals with Kidney Disease: The high protein intake associated with some ketogenic diet versions may strain the kidneys. People with kidney disease should consult healthcare professionals before starting a ketogenic diet.
  7. Those with Carnitine Deficiency: Carnitine is necessary for transporting fatty acids into cells for energy production. Some individuals have a genetic deficiency in carnitine or may be taking medications that interfere with carnitine metabolism. These individuals may not tolerate a high-fat diet well.
  8. People at Risk of Osteoporosis: The ketogenic diet’s potential to increase urinary calcium excretion may pose a risk for individuals at risk of osteoporosis or those with a history of bone fractures.It’s crucial for anyone considering a ketogenic diet, especially those with underlying health conditions, to consult with a healthcare professional or registered dietitian. They can provide personalized guidance and help assess whether the ketogenic diet is appropriate and safe given an individual’s medical history, current health status, and nutritional needs.