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Ratatouille

Recipes

2024-12-26
Provençal ratatouille recipe It’s this Niçoise version that I prefer: the one where each vegetable is cooked separately, because their...
Symptômes de la ménapause
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How to manage menopause weight loss ?

Sustainability

2024-12-20
75% of women experience weight gain during menopause Nutritional guide to weight loss at the menopause and premenopause  The menopause,...
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How to keep your New Year’s resolutions 2025 on weight loss?

Sustainability

2024-12-18
New Year’s resolutions have a special power. They symbolize a fresh start, a time for setting ambitious goals, often related...
Ratatouille
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Ratatouille home delivery

Sustainability

2024-05-03
Provençal ratatouille recipe It’s this Niçoise version that I prefer: the one where each vegetable is cooked separately, because their...
Major food allergens
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Demystifying food intolerances, allergies and sensitivities

Sustainability

2024-04-12
Food intolerances, allergies and sensitivities Food intolerance, food sensitivity and food allergy are all facets of a complex reality that...
Food good for brain
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Feeding your brain properly

Sustainability

2023-10-13
Food, and more specifically, the nutrients it contains, exert an influence upon our moods, cognition, memory, and critical reasoning through...
Microbiome
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Diversify your microbiota

Sustainability

2023-09-08
You are not the only one eating when you put the food in your mouth. So does your microbiota –...
tips for intermittent fasting
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Intermittent Fasting: harness your body’s natural potential for health and happiness

Sustainability

2023-06-22
What is Intermittent Fasting? It is an eating pattern that cycles between periods of fasting and eating. The concept behind...
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Shakshuka vegan

Sustainability

2023-05-23
Ingredients (1 person) • 3 vegan meatballs • 200g chopped peeled tomatoes, canned • 1⁄4 leeks, sliced • 4 button...
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How to lose weight following Intermittent fasting?

Sustainability

2023-05-17
Intermittent fasting is a practice that is becoming more and more known for rapid weight loss. This practice does not...
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Lemon-thyme marinated tempeh steak

Sustainability

2023-05-12
Ingredients 200g Lentil Tempeh 2 tbsp olive oil 1 garlic clove 1 tsp dry thyme ½ lemon Preparation Cut the...
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Cesar salad

Sustainability

2023-05-02
Ingredients: • 1 chicken fillet with lemon thyme Allcook kitchen • 1⁄2 fennel, finely grated • 200g chard ribs, steamed...
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Pleasure and healthy nutritionIt. It is good for you to enjoy food

Sustainability

2023-04-28
Eating is one of the greatest pleasures in life! The tendency to believe that we must choose between pleasure and...
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How to achieve balanced nutrition while following a vegetarian or vegan diet

Sustainability

2023-04-05
Vegetarian and vegan diets have become increasingly popular in recent years. Following a vegetarian or vegan diet can be healthy...
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Low-carb diet and ketogenic (keto) diet

Sustainability

2023-03-30
The topic of low GI, low carbohydrate or even ketogenic diets has become trendy because they are weight loss strategies....
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Seitan sautéed with vegetables

Sustainability

2023-03-26
Ingredients (1 serving) 100g marinated seitan, Renski 1 carrot 2 stalks celery 1/3 broccoli 1 onion 1 clove garlic 2...
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Comment couvrir ses apports nutritionnels avec une alimentation végétale?

Sustainability

2023-03-24
Is a vegan diet balanced? How can it be practised without the risk of deficiencies and deficiencies, and to ensure...
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How meal delivery services can help you achieve your health and sports goals

Sustainability

2023-03-20
Nutrition is one of the best preventative medicines available, as it helps to maintain a healthy body and mind. Eating...
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Practical tips on following a detox diet

Sustainability

2023-03-18
A detox or hypo-toxic diet aims to generate little waste and does not overload the body with toxins. A detox...
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How to store and reheat prepped meals for optimal taste and nutrition

Sustainability

2023-03-16
Meal prepping is a great way to follow a healthy eating lifestyle. It involves planning, cooking, and storing meals in...
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How to create and follow a balanced and healthy meal plan

Sustainability

2023-03-13
Eating a balanced and healthy diet is essential to our overall health and longevity. A well-balanced diet is not only...
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How meal delivery can make it easy to follow a specific diet or meal plan

Sustainability

2023-03-10
Losing weight can be challenging, and many people struggle to adhere to their diets over the long term. This can...
Fermented foods
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What happens in your body when you eat fermented foods?

Sustainability

2022-03-09
Believe it or not, you're not the only one eating when you swallow a meal. In fact, your gastrointestinal tract...
detox diets or hypo-toxic nutritional habit
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Do detox diets actually work?

Sustainability

2022-03-09
Detox diets are more popular than ever. Because such diets claim to clean your blood, eliminate harmful toxins from your...
Family table
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Allcook kitchen: fresh and waste-free meals prepared by chefs

Sustainability

2022-03-09
Allcook kitchen, a platform delivering fresh chef-cooked meals, is a member of the Swiss Food and Nutrition Valley - a...