Pollo Tonnato, spinach cooked with nut oil and sun-dried tomatoes

Pollo Tonnato, spinach cooked with nut oil and sun-dried tomatoes

A light and tasty interpretation of the Italian classic. Thin slices of tender chicken fillet topped with a creamy, slightly lemony tuna sauce. Served on a bed of spinach seasoned with delicate hazelnut oil, which adds roundness and depth, and sprinkled with sun-dried tomatoes for a sweet and tangy touch. A fresh, balanced dish full of character.

Meals Low Carbs, Keto

(5.0 stars / 187 reviews)

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Ingredients

Portions: 4
200 g chicken breast, thinly sliced
75 g tuna in oil, drained
1 tbsp lemon juice
1 tsp white wine vinegar
2 tbsp water

Tuna sauce:

1 tbsp capers
2 piece anchovies preserved in oil

For the spinach:

100 g leaf spinach
2 tbsp hazelnut oil
30 g sun-dried tomatoes, chopped
1 clove garlic, minced
10 g pine nuts
fine salt
ground white pepper
ground nutmeg

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. Season the chicken breast slices with fine salt and ground white pepper. Set aside.
  2. In a blender, combine 75 g of drained tuna, 1 tbsp of lemon juice, 1 tsp of white wine vinegar, 2 tbsp of water, 1 tbsp of capers, and 2 pieces of anchovies. Blend until smooth. Adjust seasoning with fine salt and ground white pepper if needed. Set aside.
  3. Heat 2 tbsp of hazelnut oil in a large skillet over medium heat. Add 1 clove of minced garlic and sauté until fragrant. Add 100 g of leaf spinach and a pinch of ground nutmeg. Cook until wilted.
  4. In the same skillet, toast 10 g of pine nuts until golden. Remove and set aside.
  5. To serve, place the wilted spinach on a plate. Top with the seasoned chicken slices and drizzle with the tuna sauce. Garnish with 30 g of chopped sun-dried tomatoes and toasted pine nuts. Serve immediately.

Ensure to blend the tuna sauce until completely smooth for the best texture. Adjust the seasoning to your taste before serving.