Chilli con Carne
This dish is a comfort food that the whole family will enjoy; rich in protein and fibres, made with Swiss meat and slightly spicy. MIAM!
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Ingredients
Portions:
4
160 g
Swiss beef mince
100 g
tomato coulis
80 g
red beans
50 g
red pepper, chopped
30 g
red onion, diced
10 ml
high-oleic sunflower oil
fresh coriander, for garnish
1 tsp
fine salt
1 tsp
ground cumin
1 tsp
smoked paprika
0.5 tsp
ground white pepper
0.5 tsp
chilli spice
1 clove
garlic, minced
Preparation
Prep time:
15 min
Cook time:
20 min
Total:
35 min
- Heat high-oleic sunflower oil in a large pan over medium heat.
- Add chopped red onion and minced garlic, sauté until the onion is translucent.
- Stir in Swiss beef mince, cooking until browned.
- Add diced red pepper, tomato coulis, red beans, and spices (ground cumin, smoked paprika, ground white pepper, chilli spice). Mix well.
- Simmer for 10-15 minutes until the mixture thickens. Season with fine salt to taste.
- Garnish with freshly chopped coriander before serving.
For a milder spice level, reduce the amount of chilli spice.
Serve with a side of low-carb vegetables for a complete meal.