Postpartum diet for new moms
RECOVER AND GET REST
Fresh and healthy meals delivered for a week
across Switzerland and Liechtenstein.
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4.8
116 reviews
This week's menu
DISCOVER
Spinach ricotta cannelloni with tomato-basil sauce
Chef's choice, Vegetarian
Gnocchi Bolognese
Chef's choice
White char with capers and lemon, steamed carrots with mung beans and rice
Chef's choice
Chicken tagine with almonds, olives, cauliflower, potatoes and aubergine
Chef's choice
Chicken with satay sauce, vegetables and quinoa rice
Chef's choice
Lamb Navarin with winter vegetables and potatoes
Chef's choice
Stir-fried ginger shrimp "Khung Pad Khing" with wheat noodles
Chef's choice
Aurélia Corbaz - registered nutritionist ASCA & RME
Allcook nutritionist partner
Postpartum nutrition first 6 weeks after birth
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You’ve just done something immense. Those first weeks can feel tender and tiring. Nourishing food is one way to refill your tank while you heal and bond
- Prevent exhaustion: Refill micronutrients you gave away to your baby— omega-3, B vitamins, iron, zinc, calcium.
- Heal tissues: Eat collagen-supporting protein — lean meat, fish, tofu, pulses.
- Protect mental health: Go anti-inflammatory — colourful veg, fatty fish, whole grains, live-culture ferments.
*Allcook kitchen does not claim that any of its offerings will treat, cure, or prevent any disease or health condition; always consult with a health professional for your diet choices.
How does our food delivery work?
varied and balanced
from seasonal ingredients
with SwissPost in a chilled box
Enjoy and order again
Alexandra Thorey - co-founder of Allcook
and her baby Marc
Managing stress of returning to work
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Returning to work: reduced breastfeeding. It’s common to notice a dip in milk supply and weight gain. Your world widens again, demanding focus and emotional balance.
Nutrition, while breastfeeding, is reduced. Favour low-carb, anti-inflammatory meals to manage weight and support emotional balance: colourful vegetables, whole grains, legumes, oily fish or tofu, chicken, olive oil, nuts, seeds, and live-culture ferments.
If you’re determined to continue breastfeeding. Breastfeeding is energy-intensive—many mums need about 450–500 extra kcal per day, sometimes more, depending on milk volume. Target nutrient-rich meals containing pulses, whole grains, a variety of vegetables, and balanced in protein.
Get rest. Let Allcook take care of family nutrition for a while, so you can rest.
Build your meal box— rest and enjoy healthy food
ALLCOOK - Best Quality Food Box Service in Switzerland, voted by 1'100 Swiss families.
1st place among 7 brands in the category of Food Boxes across Switzerland, according to the Swiss Institute for Quality Testing SIQT
1st in QUALITY
1st in DELIVERY
Chef's choice meals
Low-carb meals
Vegetarian, Vegan
Sides & Proteins
What our customers are saying
Allcook Kitchen is amazing!!! We absolutely love the food and the service has been so helpful during this incredibly busy time of our lives. Most amazing of all though is that my very very picky 2 year and 4 year old love the meals.
Well, that's it. I've been getting 8 meals a week delivered for almost 2 months now. Never been disappointed and always a pleasure to eat. I have regained a taste for eating thanks to them 🥰🙏 Do yourself a favour and trust them 🤩👌
“Great, delicious food and perfect customer service. The instructions are easy, the ingredients are fresh and varied. We love this concept! We now have more free time, eat like in a restaurant and have less stress. Thank you!“
Perfectly cooked and seasoned! Thank you for existing. Quick answers to questions through friendly and personal email exchanges.
“I thought I loved cooking- it turns out, I just love plating and eating chef-quality food! 😂 🌟Very happy with my new subscription. A whole week of fresh and varied meals ready in my fridge. Nice addition - portions are very generous. Highly recommended!”
Delighted! Absolutely convinced after my first order. Reliable and complete information, original and above all delicious content. I will be back again!
We were very surprised by the quality that already begins when we discovered how to package. Very careful and very reassuring in relation to the fact that we are talking about fresh products.
“Tasty meal with quality ingredients. A real treat!”
“Best solution for working families especially with children: very fast and tasty. Looks beautiful! Feels healthy! Highly recommend. Kids will love it!“
“The best solution for working parents. Simple, fast, tasty and no mess to clean up after cooking 😜”
Popular Questions
You can make only one order without a subscription. If you like our service, you can subscribe by defining a meal delivery frequency and the number of meals that best fit your lifestyle. Subscription allows ordering at lower prices. You can also continue purchasing without a subscription.
You can store most of our meals in the refrigerator for up to 7 days, and fish and salads for up to 5 days. Our meals never arrive frozen, always fresh, and have a best-by date on the individual packages. Keep the open pack in the refrigerator for no longer than 2 days in a closed Tupperware.
We deliver once per week to every address in Switzerland and Liechtenstein. Estimate your needs in ready meals for a week and place an order. Our meals are packed in compostable vacuum packaging that allows you to keep the taste and freshness for a week in your fridge.
We place your meals in a special box with thick walls and isolation layers together with ice blocks. Generally, our meals are delivered within 24 hours by Swiss Post. Allcooks cold chain meals delivery system is tested to keep the cold chain for 48 hours, i.e. ensuring freshness for twice as long.