Sacha Thorey

Nutrition

You are not the only one eating when you put the food in your mouth. So does your microbiota – 10,000 billion microscopic living organisms (bacteria, fungi, viruses and others). In a healthy person, these “bugs” coexist peacefully in the small and large intestines and throughout the body. The microbiome is a supporting organ that […]

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Nutrition

Nutrition is one of the best preventative medicines available, as it helps to maintain a healthy body and mind. Eating foods that are rich in vitamins, minerals, and other essential nutrients helps to reduce the risk of developing chronic diseases such as heart disease and diabetes. However, with the hectic pace of modern life, finding […]

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Nutrition

A detox or hypo-toxic diet aims to generate little waste and does not overload the body with toxins. A detox diet does not clean up your body, but it supports your natural capability to do so. It facilitates the detoxification process, the elimination of toxins via the body. Inhaled pollutants (pollution, tobacco, chemicals), applied chemicals […]

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Cuisine

Meal prepping is a great way to follow a healthy eating lifestyle. It involves planning, cooking, and storing meals in advance for healthy meals throughout the week. Meal prepping can save you time and money and ensure you are consuming nutrient-dense foods. From what to start meal prepping, the main stages Plan your meals: Start […]

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Nutrition

Eating a balanced and healthy diet is essential to our overall health and longevity. A well-balanced diet is not only important to nourish our bodies with the right nutrients, but it is also essential for our physical and psychological well-being. Comfort eating aggravates stress and guilty feeling. Understanding your nutritional needs Before you start to […]

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Nutrition

Losing weight can be challenging, and many people struggle to adhere to their diets over the long term. This can be due to the yo-yo effect, where diets are followed for a while, but then the individual reverts to their old habits. This can be disheartening and make it difficult for people to maintain motivation […]

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Sustainability

Allcook kitchen, a platform delivering fresh chef-cooked meals, is a member of the Swiss Food and Nutrition Valley – a nationwide initiative to develop, strengthen and promote food innovation in Switzerland and beyond. A year after dispatching our first meals, we deliver to 1,000+ customers Swiss-wide. Allcook kitchen’s co-founder Sacha Thorey talked to Valley about the company’s commitment to local food, artisan partnerships and low-waste ethos. […]

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