Aurelia Corbaz

Nutrition

Food, and more specifically, the nutrients it contains, exert an influence upon our moods, cognition, memory, and critical reasoning through psychological, biochemical, and physical connections linking what we consume to our brain. Our brains function optimally when supplied with high-quality nourishment. Although a despondent state might tempt us towards indulging in ice cream, the reality […]

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Nutrition

What is Intermittent Fasting? It is an eating pattern that cycles between periods of fasting and eating. The concept behind intermittent fasting is to extend the periods of time between meals. There are several popular methods of intermittent fasting, including The 16/8 method involves fasting for 16 hours daily and restricting your daily eating window […]

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Cuisine

Ingredients (1 person) • 3 vegan meatballs • 200g chopped peeled tomatoes, canned • 1⁄4 leeks, sliced • 4 button mushrooms, quartered • 1 onion, chopped • 1 garlic clove • 1⁄4 Pak Choi, quartered lengthwise • Salt, pepper • 1 tbsp. at s. olive oil • 1 tbsp. c. cumin • 1 tbsp. c. […]

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Nutrition

Intermittent fasting is a practice that is becoming more and more known for rapid weight loss. This practice does not require much effort, simply limiting food intake for a few hours during the day. Intermittent fasting allows you to eat all types of food without counting calories and, above all, to eat what you like. […]

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Cuisine

Ingredients 200g Lentil Tempeh 2 tbsp olive oil 1 garlic clove 1 tsp dry thyme ½ lemon Preparation Cut the tempeh into large slices. In a ceramic/glass dish, add the crushed garlic clove, olive oil, thyme and half a lemon. To mix everything. Add the tempeh slices, cover and leave to marinate in the fridge […]

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Cuisine

Ingredients: • 1 chicken fillet with lemon thyme Allcook kitchen • 1⁄2 fennel, finely grated • 200g chard ribs, steamed • 3 handfuls of spring sprout mix (spinach, arugula, etc.) • 1 handful of apricot seeds • 1 tsp pistachios • 1 tsp of capers Sauce: • 1 egg yolk • 2 cloves of garlic […]

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Nutrition

Eating is one of the greatest pleasures in life! The tendency to believe that we must choose between pleasure and health when it comes to eating is increasingly being questioned. The pleasure, satisfaction and joy of eating are important elements of a healthy and balanced diet. Sharing a meal is a pleasant and convivial experience […]

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Nutrition

Vegetarian and vegan diets have become increasingly popular in recent years. Following a vegetarian or vegan diet can be healthy and enjoyable, but it is essential to ensure balanced nutrition. What is a vegetarian and vegan diet? A vegetarian diet does not include animal products, such as meat, fish, and poultry, and consists mainly of […]

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Nutrition

The topic of low GI, low carbohydrate or even ketogenic diets has become trendy because they are weight loss strategies. Although all low-carbohydrate approaches reduce overall carbohydrate intake, there is no clear consensus on what defines a low-carbohydrate diet. And before deciding whether such a diet is appropriate, it is important to consider the pros […]

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Cuisine

Ingredients (1 serving) 100g marinated seitan, Renski 1 carrot 2 stalks celery 1/3 broccoli 1 onion 1 clove garlic 2 tbsp olive oil salt and pepper Preparation Wash and chop all the vegetables. Heat a drizzle of olive oil in a large frying pan and fry the seitan until it becomes slightly toasted. Set aside […]

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