Stir-fried prawns with fresh ginger, seasonal vegetables

Stir-fried prawns with fresh ginger, seasonal vegetables

A fragrant Thai stir-fry featuring juicy shrimp tossed with fresh ginger, spring onion leaves, mushrooms, and crispy vegetables. The dish is enhanced with a light soy-based sauce, bringing a perfect balance of heat, sweetness, and umami. Ginger takes center stage, adding a warm, aromatic kick that makes this a Thai classic.

Meals Low Carbs

(4.9 stars / 99 reviews)

Ingredients

Portions: 4
200 g peeled prawns
1 piece yellow pepper, sliced
1 piece red pepper, sliced
1 piece orange carrot, julienned
50 g mushrooms, sliced
1 piece onion, sliced
2 tbsp fresh ginger, julienned
2 cloves garlic, minced
2 tbsp oyster sauce
1 tsp fish sauce
2 tbsp tapioca flour
3 tbsp high sunflower oil
fine salt, to taste
0.5 tsp ground white pepper
50 g spring onion leaves, chopped
10 g fresh coriander, chopped

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. In a bowl, toss 200 g of peeled prawns with 2 tbsp of tapioca flour, a pinch of fine salt, and 0.5 tsp of ground white pepper. Set aside.
  2. Heat 3 tbsp of high sunflower oil in a wok over medium-high heat. Add 2 tbsp of fresh ginger and 2 cloves of minced garlic. Stir-fry for 1 minute until fragrant.
  3. Add the prawns to the wok and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the prawns and set aside.
  4. In the same wok, add 1 piece of sliced onion, 1 piece each of sliced yellow and red pepper, 1 piece of julienned orange carrot, and 50 g of sliced mushrooms. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
  5. Add the prawns back to the wok along with 2 tbsp of oyster sauce and 1 tsp of fish sauce. Stir well to combine and cook for an additional 1-2 minutes.
  6. Garnish with 50 g of chopped spring onion leaves and 10 g of fresh coriander before serving.

For a more intense ginger flavor, increase the amount of fresh ginger to taste.