Grilled chicken, carrot hummus with coriander

Grilled chicken, carrot hummus with coriander

Very nice poultry marinated in pomegranate molasses, seasoned with ground coriander and then snacked; here combined with a delicious carrot hummus with coriander that will not leave you indifferent. A great play on texture and taste around the hummus. A real treat!

Meals Low Carbs
★ ★ ★ ★ ★

(4.7 stars / 190 reviews)

Ingredients

Portions: 4
200 g chicken breast
2 tbsp pomegranate molasses
1 tsp ground coriander
1 tbsp Casa olive oil
200 g carrot pebbles
1 tbsp tahini
1 clove garlic, minced
1 tbsp lemon juice
0.5 tsp sea salt
0.5 tsp ground cumin
2 tbsp ice water
1 pinch ground white pepper
10 g fresh coriander, chopped

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. In a bowl, combine 2 tbsp pomegranate molasses and 1 tsp ground coriander. Add 200 g chicken breast to the bowl and marinate for 15 minutes.
  2. Heat 1 tbsp Casa olive oil in a grill pan over medium-high heat. Grill the marinated chicken breast for 6-8 minutes on each side or until fully cooked.
  3. In a food processor, add 200 g carrot pebbles, 1 tbsp tahini, 1 minced garlic clove, 1 tbsp lemon juice, 0.5 tsp sea salt, 0.5 tsp ground cumin, and 2 tbsp ice water. Blend until smooth.
  4. Season carrot hummus with 1 pinch ground white pepper and 10 g chopped fresh coriander. Mix well.
  5. Serve the grilled chicken with the carrot hummus on the side. Garnish with additional fresh coriander if desired.

For extra flavor, allow the chicken to marinate in the fridge for up to an hour. This dish pairs well with a light salad or grilled vegetables.