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Get fit & enjoy food.
Low carb meals from
nutritionist and chef
delivered for a week
to any address in Switzerland and Liechtenstein

Discover
4.7
Google reviews
94 reviews

Choose the size of your Low Carb meal box

75 CHF

75 CHF

Description

18.8 CHF per meal

110CHF

110CHF

Description

18.4 CHF per meal

139 CHF

139 CHF

Description

17.4 CHF per meal

196 CHF

196 CHF

Description

16.4 CHF per meal

How does it work?

The easiest way to delicious & healthy food
Choose your meals

Choose your meals

varied and balanced

Our chefs cook

Our chefs cook

from seasonal ingredients

We deliver Swisswide

We deliver Swisswide

with SwissPost in a chilled box

It is ready in minutes

It is ready in minutes

Enjoy & order again any time

Get started
Lose weight and enjoy the process#e8ede6

Lose weight and enjoy the process

  • Meals low in carbohydrates and without toxins
  • Ingredients cooked to perfection
  • Meals packaged in compostable vacuum sachets that naturally preserve nutrients and taste
  • Easy to warm up in a bain-marie

 

Flexible plans to fit your nutritional goals

Low Carb

Low Carb

Poultry or fish meals with vegetables

Vegan

Vegan

Meals with pulses or tofu as a source of protein

Mix & Match

Mix & Match

Proteins, Sides, Soups, Drinks and Breakfasts

Choose your meals

Nutritional principles of Low Carb Menu

We include

  • Food enjoyment
  • Seasonal vegetables and fruits
  • Natural plant proteins: Bio tofu, pulses and algae
  • Animal proteins and broths: chicken and fish
  • Healthy fats: vegetable oils, coconut milk, nuts
  • Fermented foods and drinks
#11443d
#11443d22

We exclude

  • Extreme hunger - the reason for the yo-yo effect
  • Ingredients that are responsible for inflammation of the intestines and weight gain: Sugar, Salty food, Dairy products*, and Gluten*
  • Ingredients high in carbohidrates
*  Our menu is unsuitable for people with celiac disease and milk allergies.

Meals cooked to perfection

Nutrients are preserved with gentle cooking and vacuum packing
ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

ingredients cooked separately

Ingredients cooked to right level

cooling down

Cooking level control with rapid cooling

vacuum pack

Packed in compostable vacuum sachets

food and box

Delivered to any address in a cooler box

Meet our chef, nutritionist and artisans

They design and cook your meals
Benoit Thorey, Allcook kitchen

Benoit Thorey, Allcook kitchen

Our Executive chef and founder of Allcook comes from the prestigious establishments of Europe and Switzerland, such as La Réserve Genève, where he has expressed and perfected his culinary savoir-faire.

Aurelia Corbaz

Aurelia Corbaz

a nutritionist, specialising in micro-nutrition helps her patients to adopt a healthy diet, combining eating pleasure and nutritional balance. With her holistic approach, she guides her clients towards better eating habits.

Sarah & David, Ragi

Sarah & David, Ragi

Franco Spanish couple, they studied hospitality and psychology. In 2020 they decided to quit their corporate careers to follow their passion for healthy, sustainable foods—Ragi, artisanal fermented foods and drinks from Lutry (VD).

Madame Kim, TerraSoja

Madame Kim, TerraSoja

produces fresh TOFU in Coinsins (VD) from organic soybeans. Once you have tried his Tofu, it will become your daily source of protein thanks to its texture and flavour.

Meet our chef, nutritionist and artisans

They design and cook your meals
Benoit Thorey, Allcook kitchen

Benoit Thorey, Allcook kitchen

Our Executive chef and founder of Allcook comes from the prestigious establishments of Europe and Switzerland, such as La Réserve Genève, where he has expressed and perfected his culinary savoir-faire.

Aurelia Corbaz

Aurelia Corbaz

a nutritionist, specialising in micro-nutrition helps her patients to adopt a healthy diet, combining eating pleasure and nutritional balance. With her holistic approach, she guides her clients towards better eating habits.

Sarah & David, Ragi

Sarah & David, Ragi

Franco Spanish couple, they studied hospitality and psychology. In 2020 they decided to quit their corporate careers to follow their passion for healthy, sustainable foods—Ragi, artisanal fermented foods and drinks from Lutry (VD).

Madame Kim, TerraSoja

Madame Kim, TerraSoja

produces fresh TOFU in Coinsins (VD) from organic soybeans. Once you have tried his Tofu, it will become your daily source of protein thanks to its texture and flavour.

Popular Questions

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

A low-carb diet is a diet that limits carbohydrate consumption to less than 30% of total daily energy intake. It mainly restricts the poor-quality carbohydrates of sugary, refined and industrial foods. It favours healthy sources of carbohydrates: fruits, vegetables, whole grains and legumes, which are rich in fibre and protein.

The goal is to achieve ketosis. Ketosis is a metabolic state that forces cells to break down fats instead of breaking down carbohydrates as the primary energy source for the body. This type of diet can lead to a state of fasting.

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that cause blood sugar peaks.
During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. But don’t mix up the speed with efficacy; the Keto diet is also associated with health risks.

Following an extremely carbohydrate-restrictive diet could amplify the state of malnutrition. The lack of carbohydrates to fuel the body may cause it to burn muscle for energy, creating fatigue during physical activity. Finally, the restrictive Keto diet can easily lead to eating disorders with an obsessive and unhealthy relationship with food.
At Allcook kitchen, we advise you to choose for your meal box low carbohydrate foods, which allow you to lose weight more slowly and wisely. Less drastic and just as effective, the “low carb” focuses on the balanced nutritional quality of food and is, therefore, a choice for healthy and sustainable weight loss.

Some studies have shown that the low-carbohydrate diet can be helpful for people with type 2 diabetes, including weight loss, lowering average blood sugar levels, and improving kidney function and heart health. This diet has been commonly used for decades and recommended by many doctors.

If you want to lose weight and keep it off, you’ve come to the right place. Allcook’s low-carb, hypo-toxic menu promotes healthy, sustainable eating habits and balanced weight loss. We prepare our meals fresh to order in our kitchen in Lausanne using mainly Swiss ingredients. You can order our hypo-toxic menu on line once or on a subscription. We will deliver it to your door anywhere in Switzerland.

Can I order only once, or do I have to buy weekly?

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

What are low carbohydrate diets?

A low-carb diet is a diet that limits carbohydrate consumption to less than 30% of total daily energy intake. It mainly restricts the poor-quality carbohydrates of sugary, refined and industrial foods. It favours healthy sources of carbohydrates: fruits, vegetables, whole grains and legumes, which are rich in fibre and protein.

What happens in the body during a low-carb diet?

The goal is to achieve ketosis. Ketosis is a metabolic state that forces cells to break down fats instead of breaking down carbohydrates as the primary energy source for the body. This type of diet can lead to a state of fasting.

The Keto Diet and the Low Carb Diet: What is the difference?

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that cause blood sugar peaks.
During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. But don’t mix up the speed with efficacy; the Keto diet is also associated with health risks.

Why choose the low-carb diet over the Keto diet?

Following an extremely carbohydrate-restrictive diet could amplify the state of malnutrition. The lack of carbohydrates to fuel the body may cause it to burn muscle for energy, creating fatigue during physical activity. Finally, the restrictive Keto diet can easily lead to eating disorders with an obsessive and unhealthy relationship with food.
At Allcook kitchen, we advise you to choose for your meal box low carbohydrate foods, which allow you to lose weight more slowly and wisely. Less drastic and just as effective, the “low carb” focuses on the balanced nutritional quality of food and is, therefore, a choice for healthy and sustainable weight loss.

What are the benefits of a low-carb diet?

Some studies have shown that the low-carbohydrate diet can be helpful for people with type 2 diabetes, including weight loss, lowering average blood sugar levels, and improving kidney function and heart health. This diet has been commonly used for decades and recommended by many doctors.

Who should consider a low-carb, hypo-toxic menu?

If you want to lose weight and keep it off, you’ve come to the right place. Allcook’s low-carb, hypo-toxic menu promotes healthy, sustainable eating habits and balanced weight loss. We prepare our meals fresh to order in our kitchen in Lausanne using mainly Swiss ingredients. You can order our hypo-toxic menu on line once or on a subscription. We will deliver it to your door anywhere in Switzerland.