Follow diabetic diet
& enjoy food
LOW CARB meals
delivered to any address
in Switzerland and Liechtenstein
Discover
How does it work?
The easiest way to delicious & healthy food
Choose your meals
varied and balanced
Our chefs cook
from seasonal ingredients
We deliver Swisswide
with SwissPost in a chilled box
It is ready in minutes
Enjoy & order again any time
Lose weight and enjoy the process
- Meals low in carbohydrates and without toxins
- Ingredients cooked to perfection
- Meals packaged in compostable vacuum sachets that naturally preserve nutrients and taste
- Easy to warm up in a bain-marie
Flexible plans to fit your nutritional goals
Low Carb
Poultry or fish meals with vegetables
Vegan
Meals with pulses or tofu as a source of protein
Mix & Match
Proteins, Sides, Soups, Drinks and Breakfasts
Nutritional principles of Low Carb Menu
We include
- Food enjoyment
- Seasonal vegetables and fruits
- Natural plant proteins: Bio tofu, pulses and algae
- Animal proteins and broths: chicken and fish
- Healthy fats: vegetable oils, coconut milk, nuts
- Fermented foods and drinks
We exclude
- Extreme hunger - the reason for the yo-yo effect
- Ingredients that are responsible for inflammation of the intestines and weight gain: Sugar, Salty food, Dairy products*, and Gluten*
- Ingredients high in carbohidrates
* Our menu is unsuitable for people with celiac disease and milk allergies.
Meals cooked to perfection
Nutrients are preserved with gentle cooking and vacuum packing
Ingredients cooked to right level
Cooking level control with rapid cooling
Packed in compostable vacuum sachets
Delivered to any address in a cooler box
Meet our chef, nutritionist and artisans
They design and cook your meals
Benoit Thorey, Allcook kitchen
Our Executive chef and founder of Allcook comes from the prestigious establishments of Europe and Switzerland, such as La Réserve Genève, where he has expressed and perfected his culinary savoir-faire.
Aurelia Corbaz
a nutritionist, specialising in micro-nutrition helps her patients to adopt a healthy diet, combining eating pleasure and nutritional balance. With her holistic approach, she guides her clients towards better eating habits.
Sarah & David, Ragi
Franco Spanish couple, they studied hospitality and psychology. In 2020 they decided to quit their corporate careers to follow their passion for healthy, sustainable foods—Ragi, artisanal fermented foods and drinks from Lutry (VD).
Madame Kim, TerraSoja
produces fresh TOFU in Coinsins (VD) from organic soybeans. Once you have tried his Tofu, it will become your daily source of protein thanks to its texture and flavour.
Meet our chef, nutritionist and artisans
They design and cook your meals
Popular Questions
You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.
The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.
A low-carb diet is a diet that limits carbohydrate consumption to less than 30% of total daily energy intake. It mainly restricts the poor-quality carbohydrates of sugary, refined and industrial foods. It favours healthy sources of carbohydrates: fruits, vegetables, whole grains and legumes, which are rich in fibre and protein.
The goal is to achieve ketosis. Ketosis is a metabolic state that forces cells to break down fats instead of breaking down carbohydrates as the primary energy source for the body. This type of diet can lead to a state of fasting.
A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that cause blood sugar peaks.
During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. But don’t mix up the speed with efficacy; the Keto diet is also associated with health risks.
Following an extremely carbohydrate-restrictive diet could amplify the state of malnutrition. The lack of carbohydrates to fuel the body may cause it to burn muscle for energy, creating fatigue during physical activity. Finally, the restrictive Keto diet can easily lead to eating disorders with an obsessive and unhealthy relationship with food.
At Allcook kitchen, we advise you to choose for your meal box low carbohydrate foods, which allow you to lose weight more slowly and wisely. Less drastic and just as effective, the “low carb” focuses on the balanced nutritional quality of food and is, therefore, a choice for healthy and sustainable weight loss.
Some studies have shown that the low-carbohydrate diet can be helpful for people with type 2 diabetes, including weight loss, lowering average blood sugar levels, and improving kidney function and heart health. This diet has been commonly used for decades and recommended by many doctors.
If you want to lose weight and keep it off, you’ve come to the right place. Allcook’s low-carb, hypo-toxic menu promotes healthy, sustainable eating habits and balanced weight loss. We prepare our meals fresh to order in our kitchen in Lausanne using mainly Swiss ingredients. You can order our hypo-toxic menu on line once or on a subscription. We will deliver it to your door anywhere in Switzerland.