Succeed intermittent fasting
Nutrient-dense intermittent fasting meals — complete nutrition for your eating window
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4.8
116 reviews
Intermittent fasting – recipe for rejuvenation
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Intermittent fasting is a nutritional routine that alternates between eating and fasting. It promotes weight loss, supports blood sugar balance, and improves digestion. As a daily habit, it helps rejuvenate the body.
Intermittent Fasting Methods
➜ 16:8 Method: 16 hours fasting, 8 hours eating.
Start at fasting window 12h, increasing step by step till 16h.
➜ 5:2 Method: 5 days eating a balanced diet, 2 days at ~25% of daily calorie intake.
LIVE LONGER AND BETTER
Meals for eating window
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Chicken with satay sauce, sautéed vegetables
Low Carbs
Chicken Tajine, almonds, olives, cauliflower and aubergine
Low Carbs, Keto
Lamb Navarin with winter vegetables
Low carbs, Keto
Stir-fried ginger shrimp "Khung Pad Khing"
Low Carbs
Aurélia Corbaz - registered nutritionist ASCA & RME
Allcook's micro nutritionist partner
5 rules to succeed intermittent fasting
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The three main reasons intermittent fasting often fails are overeating during the eating window, choosing the wrong foods, and starting with fasting periods that are too long, too soon.
- Choose a fasting window that fits your lifestyle.
- Stay hydrated with water, tea, or black coffee.
- Eat nutrient-dense meals to cover all needs.
- Avoid overeating during eating hours.
- Be consistent, not perfect — progress over perfection.
*Allcook kitchen does not claim that any of its offerings will treat, cure, or prevent any disease or health condition; always consult with a health professional for your diet choices.
Fasting Meal box
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16:8 Low-carb meal box
5 Lunches, 5 Dinners, Fermented drinks and snacks
5:2 Low-Carb Intermittent fasting box
5 Breakfasts, 5 Lunches, 5 Dinners, Fermented drinks and snacks
2-Day 500 Kcal Box for 5:2 method
2 Filling snacks and 2 Complete meals
Build your meal box for intermittent fasting
Nutrient-dence and correctly portioned meals
Low-carb meals
Keto meals
Proteins
Sides
What our customers are saying
Allcook Kitchen is amazing!!! We absolutely love the food and the service has been so helpful during this incredibly busy time of our lives. Most amazing of all though is that my very very picky 2 year and 4 year old love the meals.
Well, that's it. I've been getting 8 meals a week delivered for almost 2 months now. Never been disappointed and always a pleasure to eat. I have regained a taste for eating thanks to them 🥰🙏 Do yourself a favour and trust them 🤩👌
“Great, delicious food and perfect customer service. The instructions are easy, the ingredients are fresh and varied. We love this concept! We now have more free time, eat like in a restaurant and have less stress. Thank you!“
Perfectly cooked and seasoned! Thank you for existing. Quick answers to questions through friendly and personal email exchanges.
“I thought I loved cooking- it turns out, I just love plating and eating chef-quality food! 😂 🌟Very happy with my new subscription. A whole week of fresh and varied meals ready in my fridge. Nice addition - portions are very generous. Highly recommended!”
Delighted! Absolutely convinced after my first order. Reliable and complete information, original and above all delicious content. I will be back again!
We were very surprised by the quality that already begins when we discovered how to package. Very careful and very reassuring in relation to the fact that we are talking about fresh products.
“Tasty meal with quality ingredients. A real treat!”
“Best solution for working families especially with children: very fast and tasty. Looks beautiful! Feels healthy! Highly recommend. Kids will love it!“
“The best solution for working parents. Simple, fast, tasty and no mess to clean up after cooking 😜”
Popular Questions
You can make only one order without a subscription. If you like our service, you can subscribe by defining a meal delivery frequency and the number of meals that best fit your lifestyle. Subscription allows ordering at lower prices. You can also continue purchasing without a subscription.
You can store most of our meals in the refrigerator for up to 7 days, and fish and salads for up to 5 days. Our meals never arrive frozen, always fresh, and have a best-by date on the individual packages. Keep the open pack in the refrigerator for no longer than 2 days in a closed Tupperware.
We deliver once per week to every address in Switzerland and Liechtenstein. Estimate your needs in ready meals for a week and place an order. Our meals are packed in compostable vacuum packaging that allows you to keep the taste and freshness for a week in your fridge.
We place your meals in a special box with thick walls and isolation layers together with ice blocks. Generally, our meals are delivered within 24 hours by Swiss Post. Allcooks cold chain meals delivery system is tested to keep the cold chain for 48 hours, i.e. ensuring freshness for twice as long.