Aurelia Corbaz

Nutrition

Food, and more specifically, the nutrients it contains, exert an influence upon our moods, cognition, memory, and critical reasoning through psychological, biochemical, and physical connections linking what we consume to our brain. Our brains function optimally when supplied with high-quality nourishment. Although a despondent state might tempt us towards indulging in ice cream, the reality […]

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Nutrition

What is Intermittent Fasting? It is an eating pattern that cycles between periods of fasting and eating. The concept behind intermittent fasting is to extend the periods of time between meals. There are several popular methods of intermittent fasting, including The 16/8 method involves fasting for 16 hours daily and restricting your daily eating window […]

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Nutrition

Intermittent fasting is a practice that is becoming more and more known for rapid weight loss. This practice does not require much effort, simply limiting food intake for a few hours during the day. Intermittent fasting allows you to eat all types of food without counting calories and, above all, to eat what you like. […]

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Nutrition

Eating is one of the greatest pleasures in life! The tendency to believe that we must choose between pleasure and health when it comes to eating is increasingly being questioned. The pleasure, satisfaction and joy of eating are important elements of a healthy and balanced diet. Sharing a meal is a pleasant and convivial experience […]

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Nutrition

Vegetarian and vegan diets have become increasingly popular in recent years. Following a vegetarian or vegan diet can be healthy and enjoyable, but it is essential to ensure balanced nutrition. What is a vegetarian and vegan diet? A vegetarian diet does not include animal products, such as meat, fish, and poultry, and consists mainly of […]

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Nutrition

The topic of low GI, low carbohydrate or even ketogenic diets has become trendy because they are weight loss strategies. Although all low-carbohydrate approaches reduce overall carbohydrate intake, there is no clear consensus on what defines a low-carbohydrate diet. And before deciding whether such a diet is appropriate, it is important to consider the pros […]

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Nutrition

Is a vegan diet balanced? How can it be practised without the risk of deficiencies and deficiencies, and to ensure the nutrient and amino acid requirements derived from proteins? However, in a vegan diet, whole food groups are avoided. It is difficult, therefore, to guarantee an adequate intake of certain nutrients. And yet some studies […]

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Nutrition

Believe it or not, you’re not the only one eating when you swallow a meal. In fact, your gastrointestinal tract is home to billions of microbes that help break down food.  On average, we eat 60 tons of food in our lifetime. The beneficial bacteria that are part of your microbiota are picky eaters. In fact, they only thrive if they are provided with certain nutrients containing fermented foods. […]

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Nutrition

Detox diets are more popular than ever. Because such diets claim to clean your blood, eliminate harmful toxins from your body, and help you lose weight. However, human research on detox diets is lacking. The main criticism of detox diets is their short-term nature, yo-yo effect, and maybe even health risk. […]

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