Balanced fitness meals designed by nutritionist and chef

You can purchase your meals once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

The best before date is mentioned on the pack. When stored in the fridge, it is  4 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

Sports nutrition should provide athletes with the right balance of macronutrients and micronutrients to fuel their performance and recovery. It should also provide the right amount of calories to meet their energy needs. Sports nutrition should also be tailored to the individual athlete’s needs, considering their age, gender, activity level, and goals.

A healthy balance of macronutrients for the menu of an athlete will depend on their individual needs. Generally, athletes should aim for a diet that is high in carbohydrates, rich in protein, and low in fat. This will provide the energy needed for performance and recovery. Additionally, athletes should ensure they get enough vitamins and minerals from their diet to support their health and performance.

Depending on the intensity of your training, you may need to adjust your nutrition accordingly. For example, if you are a professional athlete and often have endurance training, you may need to increase your carbohydrate intake to provide your body with the energy it needs. Additionally, you may need to increase your protein intake to help with muscle recovery. On the other hand, if you are training at a moderate level (2-3h a week), you may need to reduce your carbohydrate intake and focus more on getting enough protein and healthy fats.

Nutrition based on freshly cooked meals can play an important role in helping an athlete recover from an injury. Eating a balanced diet rich in protein, carbohydrates, and healthy fats can help provide the body with the nutrients it needs to repair and rebuild damaged tissues. Additionally, eating foods that are high in antioxidants can help to reduce inflammation and speed up the healing process. Finally, drinking plenty of fluids can help to keep the body hydrated and reduce the risk of further injury.

An online fresh food delivery service can be a great way for athletes to ensure they are getting the right nutrition to support their performance and recovery. By ordering a balanced sports menu from a service like ours, athletes can get fresh meals cooked by professional chefs and designed by our nutritionist. Our meals are tailored to the needs of athletes based on their training intensity. This can help to save time and energy, as well as ensure that they are getting the right balance of macronutrients and micronutrients to fuel their performance and/or recovery.

Yes, you can! We offer a discount for your first order. Try it first and then decide if you want to order it regularly. If you decide to subscribe, you can choose from various meals and add-ons such as proteins, vegetables and grains. You will never be bored with our weekly changing menu we cook in our kitchen in Lausanne and deliver to any address in Switzerland.