Meals delivery to support weight loss
Low-calorie diet food
designed by the nutritionist and chefs,
delivered for a week across
Switzerland and Liechtenstein
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Weekly Low-Carb Menu
DISCOVERHow does our food delivery work?
varied and balanced
from seasonal ingredients
with SwissPost in a chilled box
Enjoy and order again
Build your weekly meal box to support weight loss
Allcook makes healthy eating simple by giving you the nutrition you can customise for your successful weight-loss journey:
Low-carb meals
Keto meals
Proteins
Sides
Aurélia Corbaz - registered nutritionist ASCA & RME
Allcook's micro nutritionist partner
5 tips for successful weight loss
- 1. Understand your body. Get a blood test and track glucose for two weeks to spot nutrient gaps and learn how you respond to carbs. This helps you design a personal plan and prevent glucose spikes – a key driver of weight gain.
- 2. Build habits gradually. Make small, lasting changes to avoid the yo-yo effect. Remember: weight loss takes both fat and muscle, but regaining adds mostly fat.
- 3. Move daily and build muscle. Combine cardio with strength training. Strong muscles are the foundation of well-being and healthy ageing.
- 4. Eat nutrient-rich meals. Focus on lean proteins, colourful vegetables, whole grains, and healthy fats to fuel your body.
- 5. Control portions and hydrate. Drink plenty of water to boost metabolism, curb cravings, and keep portions in check.
*Allcook kitchen does not claim that any of its offerings will treat, cure, or prevent any disease or health condition; always consult with a health professional for your diet choices.
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Popular Questions
You can make only one order without a subscription. If you like our service, you can subscribe by defining a meal delivery frequency and the number of meals that best fit your lifestyle. Subscription allows ordering at lower prices. You can also continue purchasing without a subscription.
You can store most of our meals in the refrigerator for up to 7 days, and fish and salads for up to 5 days. Our meals never arrive frozen, always fresh, and have a best-by date on the individual packages. Keep the open pack in the refrigerator for no longer than 2 days in a closed Tupperware.
We deliver once per week to every address in Switzerland and Liechtenstein. Estimate your needs in ready meals for a week and place an order. Our meals are packed in compostable vacuum packaging that allows you to keep the taste and freshness for a week in your fridge.
We place your meals in a special box with thick walls and isolation layers together with ice blocks. Generally, our meals are delivered within 24 hours by Swiss Post. Allcooks cold chain meals delivery system is tested to keep the cold chain for 48 hours, i.e. ensuring freshness for twice as long.