Chef’s choice
Vegetarian
Low carb
Keto
Steps
1. Brown the poultry in a drizzle of oil for a few minutes each
coast.
2. For the sauce: mix all the ingredients and add a little water for the
make it more liquid.
3. Arrange on the plate: the spring sprouts, the fennel, the ribs of
chard, poultry then sprinkle with apricot seeds, pistachios and
capers.
4. Before serving, pour the sauce.
Ingredients
Ingredients:
• 1 chicken fillet with lemon thyme Allcook kitchen
• 1⁄2 fennel, finely grated
• 200g chard ribs, steamed
• 3 handfuls of spring sprout mix (spinach, arugula, etc.)
• 1 handful of apricot seeds
• 1 tsp pistachios
• 1 tsp of capers
Sauce:
• 1 egg yolk
• 2 cloves of garlic
• 30g of sheep cheese
• 1 tsp mustard
• 1 tbsp of capers
• 1⁄2 lemon in juice
• 3 tbsp of olive oil
