Vegetarian Yassa
This dish is a real plunge into sub-Saharan Africa with these sublime vegetables cooked in a cocotte with aromatic spices and a hint of mustard.
Ingredients
Portions:
4
100 g
chickpeas, cooked
80 g
sweet potato, diced
60 g
orange carrot, sliced
60 g
courgette, sliced
50 g
aubergine, diced
30 g
black olives, sliced
50 g
yellow pepper, sliced
50 g
green pepper, sliced
1 piece
onion, sliced
1 tbsp
sunflower oil
1 tbsp
Dijon hot mustard
1 tbsp
lime juice
1 tsp
fine salt
1 tsp
smoked paprika
1 tsp
tamari (soy sauce)
1 tsp
thyme
1 piece
bay leaf
20 g
leek, sliced
Preparation
Prep time:
15 min
Cook time:
20 min
Total:
35 min
- Heat 1 tbsp of sunflower oil in a large cocotte over medium heat. Add the sliced onion and leek, and sauté until soft, about 5 minutes.
- Add 60 g of orange carrot, 80 g of sweet potato, 50 g of aubergine, 60 g of courgette, 50 g of yellow pepper, and 50 g of green pepper. Cook, stirring occasionally, for another 5 minutes.
- Stir in 100 g of chickpeas, 30 g of black olives, 1 tbsp of Dijon hot mustard, 1 tbsp of lime juice, 1 tsp of smoked paprika, 1 tsp of tamari, 1 tsp of thyme, and 1 piece of bay leaf. Mix well.
- Cover the cocotte, reduce the heat to low, and let simmer for 10 minutes or until all vegetables are tender. Season with 1 tsp of fine salt to taste.