Salmon puttanesca style crispy spring vegetables

Salmon puttanesca style crispy spring vegetables

Tender salmon fillet topped with a flavorful puttanesca sauce—a blend of tomatoes, olives, capers, garlic, and anchovies—served with crisp seasonal vegetables for a wholesome and delicious dish.

Meals Low Carbs, Keto

(4.8 stars / 112 reviews)

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Ingredients

Portions: 4
200 g salmon fillet with skin

For the puttanesca sauce:

100 g chunky tomato purée
50 g cherry tomatoes, halved
30 g black olives, pitted and sliced
10 g capers, drained
2 piece salted anchovies, finely chopped
1 clove garlic, minced

For the crispy spring vegetables:

50 g courgette, sliced
50 g yellow pepper, sliced
50 g turnip, julienned
50 g red onion, sliced
50 g green asparagus, trimmed
2 tbsp casa olive oil
fine salt
ground white pepper

For garnish:

5 g fresh coriander, chopped
5 g fresh mint, chopped
1 pinch chilli pepper, finely chopped

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. Preheat the oven to 200°C (390°F). Season the salmon fillet with fine salt and ground white pepper.
  2. In a pan, heat 1 tbsp of casa olive oil over medium heat. Add the minced garlic, finely chopped anchovies, and cook for 1 minute. Stir in the chunky tomato purée, halved cherry tomatoes, sliced black olives, and drained capers. Cook for 5 minutes until the sauce thickens slightly.
  3. Place the salmon fillet on a baking sheet lined with parchment paper. Spoon the puttanesca sauce over the salmon. Bake in the preheated oven for 10-12 minutes or until the salmon is just cooked through.
  4. In another pan, heat the remaining 1 tbsp of casa olive oil over medium-high heat. Add the sliced courgette, yellow pepper, julienned turnip, sliced red onion, and trimmed green asparagus. Sauté for 4-5 minutes until the vegetables are crisp-tender. Season with fine salt and ground white pepper to taste.
  5. Serve the salmon topped with the puttanesca sauce alongside the crispy spring vegetables. Garnish with chopped fresh coriander, fresh mint, and a pinch of finely chopped chilli pepper.

Adjust the chilli pepper to taste if you prefer a spicier dish. This recipe pairs well with a fresh green salad for a complete meal.