Beef ragout with spring vegetables

Beef ragout with spring vegetables

Slow-braised beef ragout in a rich red wine sauce, served with spring vegetables including peas, baby turnips, radishes, and fresh herbs.

Meals Low Carbs, Keto

(4.9 stars / 112 reviews)

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Ingredients

Portions: 4
150 g beef shank, cut into cubes
1 tbsp Casa olive oil
50 ml red wine
100 g vegetable stock

Vegetables:

30 g peas
30 g baby turnips, quartered
30 g radishes, halved
10 g green asparagus, cut into pieces

Aromatics & Seasoning:

1 piece large new onion, chopped
1 clove garlic, minced
1 tsp double tomato concentrate
1 tsp red fruit purée
1 pinch fine salt
1 pinch ground white pepper
1 pinch smoked paprika
1 pinch Espelette pepper
1 sprig fresh thyme
1 sprig rosemary

Garnish:

5 g fresh chives, chopped

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. Heat 1 tbsp of Casa olive oil in a large saucepan over medium-high heat. Add the 150 g of beef shank cubes and sear them until browned on all sides, about 5 minutes.
  2. Add 1 piece of chopped large new onion and 1 clove of minced garlic to the pan. Sauté for 2 minutes or until the onion becomes translucent.
  3. Stir in 1 tsp of double tomato concentrate and 1 tsp of red fruit purée, then deglaze the pan with 50 ml of red wine. Let it simmer for 2 minutes.
  4. Add 100 g of vegetable stock, 1 sprig of fresh thyme, and 1 sprig of rosemary. Reduce heat to low and let it simmer for 10 minutes.
  5. Add 30 g each of peas, baby turnips, and halved radishes, along with 10 g of green asparagus pieces. Season with a pinch of fine salt, ground white pepper, smoked paprika, and Espelette pepper. Simmer for another 5 minutes until vegetables are tender.
  6. Serve the ragout hot, garnished with 5 g of chopped fresh chives.