Basque chicken and coral lentils

Basque chicken and coral lentils

Plat mijoté aux saveurs et aux couleurs du pays basque. Volaille moelleuse et juteuse… un vrai régal!

Meals Low Carbs

(4.7 stars / 145 reviews)

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Ingredients

Portions: 4
100 g coral lentils
200 g chicken thigh stew
0.5 unit green pepper, sliced
2 tbsp tomato paste
1 unit red onion, chopped
0.5 unit red pepper, sliced
0.5 tsp fine salt
2 cloves garlic, minced

Vegetable Stock:

0.5 unit onion
0.5 unit carrot
1 stalk celery
fresh thyme
bay leaf
pepper
leek

Spices and Herbs:

0.5 tsp Espelette pepper
0.25 tsp ground white pepper
rosemary

For Cooking:

2 tbsp olive oil casa

Preparation

Prep time: 15 min
Cook time: 20 min
Total: 35 min
  1. Heat olive oil in a large pan over medium heat. Add chopped red onion and minced garlic, sauté until translucent.
  2. Add diced green and red peppers to the pan, cooking until softened. Stir in the tomato paste and cook for another 2 minutes.
  3. Season chicken thighs with fine salt, ground white pepper, Espelette, and rosemary. Add them to the pan and brown on all sides.
  4. Pour in the vegetable stock and bring to a simmer. Cover and cook for 20 minutes or until chicken is cooked through.
  5. Add coral lentils to the pan, stir well, and cook for an additional 5 minutes until lentils are tender.

For a richer flavor, let the dish sit for a few minutes before serving to allow the spices to meld.

This dish pairs well with a fresh green salad.