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Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
  • 07 – 08 Jan
  • 13 – 15 Jan
  • 20 – 22 Jan
  • 27 Jan
Chicken curry with "chennai" vegetables
NUTRITION

Chicken curry with "chennai" vegetables

Low carbs, Keto

Poultry curry "chennai", indian style rice
NUTRITION

Poultry curry "chennai", indian style rice

Chef's choice

Smoked salmon, cabbage and tender apples
NUTRITION

Smoked salmon, cabbage and tender apples

Low Carbs, Keto

Lemon and Pecorino Risotto
NUTRITION

Lemon and Pecorino Risotto

Chef's choice, Vegetarian

Beef Lasagne
NUTRITION

Beef Lasagne

Chef's choice

Vegetable wontons soup
NUTRITION

Vegetable wontons soup

Vegetarian

Pork wonton soup with vegetables
NUTRITION

Pork wonton soup with vegetables

Chef's choice

Pork and beef meatballs with sweet and sour sauce, potato mousseline
NUTRITION

Pork and beef meatballs with sweet and sour sauce, potato mousseline

Chef's choice

Wonton soup with prawns and vegetables
NUTRITION

Wonton soup with prawns and vegetables

Low Carbs

Pork and beef meatballs with sweet and sour sauce, celery mousseline
NUTRITION

Pork and beef meatballs with sweet and sour sauce, celery mousseline

Low Carbs

Smoked salmon, cabbage with apples and potatoes
NUTRITION

Smoked salmon, cabbage with apples and potatoes

Chef's choice

Beef cheeks effiloche with apple and potato sauerkraut
NUTRITION

Beef cheeks effiloche with apple and potato sauerkraut

Chef's choice

Beef cheeks effiloche with sauerkraut, baked apples and Goji berry
NUTRITION

Beef cheeks effiloche with sauerkraut, baked apples and Goji berry

Low Carbs, Keto

Stir-fried seasonal vegetables and noodles
NUTRITION

Stir-fried seasonal vegetables and noodles

Vegetarian

Pumpkin cream-soup with chestnuts
NUTRITION

Pumpkin cream-soup with chestnuts

Vegan, Vegetarian

Beef Bolognese
NUTRITION

Beef Bolognese

Chef's choice

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Grilled autumn vegetables
NUTRITION

Grilled autumn vegetables

Vegan

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Marinated butcher's cut
NUTRITION

Marinated butcher's cut

Low Carbs

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Triple citrus salad
NUTRITION

Triple citrus salad

Vegan

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Trout back 50/50
NUTRITION

Trout back 50/50

Low Carbs, Keto

Kimchi with pumpkin seeds
NUTRITION

Kimchi with pumpkin seeds

Low carbs, Vegan

Kimchi with beetroot
NUTRITION

Kimchi with beetroot

Low carbs, Vegan

Pumpkin, trumpet boulettes with mushroom sauce
NUTRITION

Pumpkin, trumpet boulettes with mushroom sauce

Vegan

Kombucha Carrot Ginger
NUTRITION

Kombucha Carrot Ginger

Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Radish Kimchi
NUTRITION

Radish Kimchi

Low carbs, Vegan

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

Vegetarian, Vegan

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kimchi with green onion
NUTRITION

Kimchi with green onion

Low carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

Allcook Kitchen – Precooked Food Delivery in Switzerland

Allcook Kitchen is a Switzerland's first artisanal meals delivery service that makes it easy to eat healthy food with pleasure. We deliver meals weekly without obligation. Our chef-cooked meals are affordable, made with responsibly sourced ingredients, and vacuum-packed to naturally lock in flavours and nutrients. So delicious and fresh as if chef just cooked at your kitchen!

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Allcook SA

Allcook SA
Avenue de Rumine 13, CH-1005, Lausanne
service@allcook.kitchen
+41 21 311 93 44

Allcook SA