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Weekly meal prep menu

Deliveries on Tuesdays, Wednesdays or Thursdays

All
Chef's Choice
Low Carbs, Keto
Vegetarian, Vegan
Menus
Add-ons
  • 14 – 16 Apr
  • 21 – 23 Apr
  • 28 – 30 Apr
  • 05 – 07 May
Palak, artisanal tofu
NUTRITION

Palak, artisanal tofu

Vegan, Low Carbs, Keto

Palak paneer and fragrant Indian rice
NUTRITION

Palak paneer and fragrant Indian rice

Chef's choice, Vegetarian

Spinach ricotta cannelloni with tomato-basil sauce
NUTRITION

Spinach ricotta cannelloni with tomato-basil sauce

Chef's choice, Vegetarian

Crunchy vegetable and chicken salad with pomegranates and quinoa
NUTRITION

Crunchy vegetable and chicken salad with pomegranates and quinoa

Chef's choice

Crunchy vegetable salad with tempeh, mushrooms and quinoa
NUTRITION

Crunchy vegetable salad with tempeh, mushrooms and quinoa

Vegetarian, Vegan

Aubergine Parmigiana, grilled beef
NUTRITION

Aubergine Parmigiana, grilled beef

Choix du chef, Low Carbs, Keto

Aubergine Parmigiana
NUTRITION

Aubergine Parmigiana

Vegetarian, Low Carbs, Keto

Vegetable and chicken salad with pomegranates
NUTRITION

Vegetable and chicken salad with pomegranates

Low carbs, Keto

Salmon puttanesca style, penne and spring vegetables
NUTRITION

Salmon puttanesca style, penne and spring vegetables

Chef's choice

Salmon puttanesca style crispy spring vegetables
NUTRITION

Salmon puttanesca style crispy spring vegetables

Low Carbs, Keto

Prawns with tarragon, pan-fried crispy vegetables
NUTRITION

Prawns with tarragon, pan-fried crispy vegetables

Low Carbs, Keto

Shrimp with tarragon, pan-fried crispy vegetables, brown rice
NUTRITION

Shrimp with tarragon, pan-fried crispy vegetables, brown rice

Chef's choice

Thaï green tofu curry with baby vegetables and rice
NUTRITION

Thaï green tofu curry with baby vegetables and rice

Vegetarian, Vegan

Thaï green chicken curry with baby vegetables and rice
NUTRITION

Thaï green chicken curry with baby vegetables and rice

Chef's choice

Thaï green chicken curry with baby vegetables
NUTRITION

Thaï green chicken curry with baby vegetables

Low Carbs

Beef ragout with spring vegetables
NUTRITION

Beef ragout with spring vegetables

Low Carbs, Keto

Beef ragout with spring vegetables and buckwheat
NUTRITION

Beef ragout with spring vegetables and buckwheat

Chef's choice

Primavera fruit salad with a hint of tarragon
NUTRITION

Primavera fruit salad with a hint of tarragon

Vegetarian, Vegan, Low carb, Hipo-toxic

Tomato, ricotta, basil soup
NUTRITION

Tomato, ricotta, basil soup

Low Carbs, Vegetarian

Chicken keftas, smoked tomato concassé, 3 portions
NUTRITION

Chicken keftas, smoked tomato concassé, 3 portions

Choix du chef, Faible en glucides

Roasted baby potatoes with thyme, 3 portions
NUTRITION

Roasted baby potatoes with thyme, 3 portions

Chef's choice

Mashed sweet potatoes and lime zest
NUTRITION

Mashed sweet potatoes and lime zest

Vegetarian, Vegan

Seasonal vegetables grilled in the oven
NUTRITION

Seasonal vegetables grilled in the oven

Vegan, Low Carbs

Potato puree
NUTRITION

Potato puree

Chef's choice, Vegetarian

Plain naan (2 items)
NUTRITION

Plain naan (2 items)

Chef's choice, Vegetarian

Dark chocolate cookie
NUTRITION

Dark chocolate cookie

Dark chocolate

Milk chocolate hazelnut cookies
NUTRITION

Milk chocolate hazelnut cookies

Milk chocolate, hazelnuts

Chicken thyme lemon
NUTRITION

Chicken thyme lemon

Low Carbs, Keto

Grilled sea bass filet with lemon and thyme
NUTRITION

Grilled sea bass filet with lemon and thyme

Low Carbs, Keto

Traditional Lebanese hummus, 200g
NUTRITION

Traditional Lebanese hummus, 200g

Vegan

Lamb and beef keftas with smoked tomato sauce
NUTRITION

Lamb and beef keftas with smoked tomato sauce

Protein

Granola Go Nuts 250g
NUTRITION

Granola Go Nuts 250g

Vegan

Banana whole grain pancakes, no added sugar
NUTRITION

Banana whole grain pancakes, no added sugar

Vegetarian

Buckwheat and almond protein pancakes
NUTRITION

Buckwheat and almond protein pancakes

Vegetarian, Vegan

Indian rice with vegetables
NUTRITION

Indian rice with vegetables

Vegetables and rice

Tofu Bio with teriyaki and furikake sprinkles
NUTRITION

Tofu Bio with teriyaki and furikake sprinkles

Low carbs, Vegetarian, Vegan

Kefir Raspberry Apple
NUTRITION

Kefir Raspberry Apple

Vegan

Shrimp wontons
NUTRITION

Shrimp wontons

Chef's choice

Porc wontons
NUTRITION

Porc wontons

Chef's choice

Tofu and vegetables wontons
NUTRITION

Tofu and vegetables wontons

Chef's choice

Pumpkin, trumpet boulettes with mushroom sauce
NUTRITION

Pumpkin, trumpet boulettes with mushroom sauce

Vegan

Apple Kimchi
NUTRITION

Apple Kimchi

Low carbs, Vegan

Lebanese Moutabal
NUTRITION

Lebanese Moutabal

Vegan, Low Carbs, Keto

Quinoa with mushrooms, spinach and sunflower seeds
NUTRITION

Quinoa with mushrooms, spinach and sunflower seeds

Vegetarian, Vegan

Kombucha Nature Bio
NUTRITION

Kombucha Nature Bio

Vegan

Kombucha Hibiscus Menthe Bio
NUTRITION

Kombucha Hibiscus Menthe Bio

Vegan

Kombucha Swiss Aronia Bio
NUTRITION

Kombucha Swiss Aronia Bio

Vegan

Kefir Ginger 0 sugar
NUTRITION

Kefir Ginger 0 sugar

Vegan

Roti, Indian wholemeal bread 68% (4 pieces)
NUTRITION

Roti, Indian wholemeal bread 68% (4 pieces)

Végétarien, Vegan

Kefir Mint and Lemon 0 sucre
NUTRITION

Kefir Mint and Lemon 0 sucre

Vegan

White beans with millet and tomato sauce
NUTRITION

White beans with millet and tomato sauce

accompagnements

Grilled tempeh, smoked paprika and sesame
NUTRITION

Grilled tempeh, smoked paprika and sesame

Low Carbs, Vegan

Tombée of spinach with hazelnut oil and pine nuts
NUTRITION

Tombée of spinach with hazelnut oil and pine nuts

Low Carbs, Vegan

Kefir Strawberry Basil
NUTRITION

Kefir Strawberry Basil

Vegan

Kefir Pear Blackcurrant
NUTRITION

Kefir Pear Blackcurrant

Vegan

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8
NUTRITION

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

2-day LOW CARB menu, for the Intermittent Fasting 5:2
NUTRITION

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2
NUTRITION

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day
NUTRITION

5-day KETO Lunches and Dinners. 20-30g Carbs Net/Day

KETO

5 VEGAN Lunches and Dinners for intermittent fasting 16:8
NUTRITION

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

2 day VEGAN menu, for the Intermittent Fasting 5:2
NUTRITION

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2
NUTRITION

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

Allcook Kitchen – Precooked Food Delivery in Switzerland

Allcook Kitchen is a Switzerland's first artisanal meals delivery service that makes it easy to eat healthy food with pleasure. We deliver meals weekly without obligation. Our chef-cooked meals are affordable, made with responsibly sourced ingredients, and vacuum-packed to naturally lock in flavours and nutrients. So delicious and fresh as if chef just cooked at your kitchen!

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Allcook SA

Allcook SA
Avenue de Rumine 13, CH-1005, Lausanne
service@allcook.kitchen
+41 21 311 93 44

Allcook SA