By reducing carbohydrate intake, the body relies more on fat and protein for energy. This helps regulate blood sugar levels, prevents sharp spikes in insulin, and can naturally reduce appetite — making it easier to eat fewer calories without feeling hungry. Over time, this supports gradual, sustainable weight loss while helping preserve lean muscle.

A low-carb diet can benefit adults who want to manage their weight, stabilise blood sugar, or reduce the risk of metabolic conditions. It’s often recommended for people with overweight, insulin resistance, pre-diabetes, or type 2 diabetes — but it’s important to consult a healthcare professional before starting, especially if you have chronic health conditions, are pregnant, or have specific dietary needs.

You can make only one order without a subscription. If you like our service, you can subscribe by defining a meal delivery frequency and the number of meals that best fit your lifestyle. Subscription allows ordering at lower prices. You can also continue purchasing without a subscription.

You can store most of our meals in the refrigerator for up to 7 days, and fish and salads for up to 5 days. Our meals never arrive frozen, always fresh, and have a best-by date on the individual packages. Keep the open pack in the refrigerator for no longer than 2 days in a closed Tupperware.

We deliver once per week to every address in Switzerland and Liechtenstein. Estimate your needs in ready meals for a week and place an order. Our meals are packed in compostable vacuum packaging that allows you to keep the taste and freshness for a week in your fridge.

We place your meals in a special box with thick walls and isolation layers together with ice blocks. Generally, our meals are delivered within 24 hours by Swiss Post. Allcooks cold chain meals delivery system is tested to keep the cold chain for 48 hours, i.e. ensuring freshness for twice as long.