Absolutely! Just remember to log into your account and select your meals by two cut-off times: Wednesday 23:59 (for delivery on Tuesday), Thursday 23:59 (for delivery on Wednesday), Sunday 23:59 (for delivery on Thursday). Our customer service team will send you a reminder SMS on your mobile a couple of days before your chosen cut-off date. We offer various meals and add-ons every week, which is perfect for trying new dinner ideas. We make sure to have seasonal options available for everyone while keeping some favourites around a little longer.

One meal weight is 450-500g on average, and it provides between 600 and 800 calories. It is sufficient for one adult or one teenager with low to average physical activity schedules (1-3 hours per week). Half of a portion is suitable for a child. If your physical activity is higher you can order an additional portion of protein, soup(s), or side(s). An average person with moderate physical activity requires 2000 calories per day (1800 for a woman and 2300 for a man). It is recommended to reserve higher calorie meals for lunchtime (around 800 kcal) and lower for dinner (600 kcal).

You can store most of our meals in the refrigerator for up to 7 days, fish and salads for up to 5 days. Our meals never arrive frozen, always fresh, and have a best by date on the individual packages. Keep opened pack in the refrigerator not longer than 2 days in a closed tupperware.

We do not recommend this. Our meals are designed to be eaten fresh before the expiry date on the packets. If you cannot finish your meals before the best before date, you can store them in the freezer. It is important to defrost them slowly in your refrigerator to maintain their quality. Quick defrosting in a microwave or at room temperature is not recommended.

We have designed our meals to make the final treatment at home easy; this approach allows you to eat and serve freshly cooked food. Proteins, vegetables and grains are packed individually so that they stay fresh for a longer time. Different meals may require different treatments at home (in an oven, in boiling water, sometimes in a microwave or pan). Point your smartphone camera at an individual QR code provided on each meal pack to get explicit instructions on finalising the cooking process at home. It takes on average 15 minutes from a fridge to a table.

We offer a Vegetarian meal plan consisting of vegetables, grains and pulses and doesn’t include any meat, poultry or fish. Proteins are coming from pulses, seeds, dairy or eggs. We offer a low carbohydrate diet full of vegetables, healthy fats, and proteins for those who would like to lose a couple of kilos. Most meals from the Low Carbohydrate diet are also gluten-free; however, they are not suitable for people with celiac disease as our production is not certified. Some foods are lactose-free. All major allergens are mentioned on the label.