When creating your order, you can filter out all allergens that must be declared under European food labelling regulations. If you subscribe, you can programme your meal plan so specific allergens are automatically excluded from your meals and add-ons. These exclusions apply to all future deliveries.

You can filter out gluten-containing meals when placing your order. Subscribers can programme their account to automatically exclude gluten-containing products from their meal plan.

The protein source of every meal is clearly indicated on each dish card. You can programme your subscription to exclude specific protein categories such as pork, fish or crustaceans.

Spiciness is clearly marked with a small pepper symbol on each dish. You can also filter out spicy meals in your subscription settings.

You can programme the exclusion of specific ingredients, such as garlic or pulses, in your subscription settings. These ingredients will then be excluded from your meal plan where possible.

A low FODMAP diet is a highly restrictive and individualised dietary approach. We do not offer dedicated low FODMAP meal plans. However, you can select specific protein options that do not contain common high-FODMAP ingredients such as onions, garlic or milk, and combine them with sides of your choice.

Yes. We offer curated meal boxes designed to support weight loss, including Vegan, Low-Carb and Keto options.

You can choose boxes covering lunch and dinner, or breakfast, lunch and dinner. We also offer 2-day 500 kcal meal boxes (Vegan or Low-Carb) designed for 2:5 intermittent fasting.

Please follow this link to explore the full offer:
https://allcook.ch/fasting-meals/

Yes. We offer a wide selection of meals designed to support weight loss and help manage blood glucose levels.

You can choose a Low-Carb or Keto meal plan when placing your order.

Our Low-Carb meals exclude simple carbohydrates such as refined wheat, sugar and white rice, and typically contain between 20–40g of carbohydrates per meal.

Our Keto meals exclude grains and are designed to support ketosis, containing less than 15g of carbohydrates per meal.

During pregnancy, it is generally recommended to avoid unpasteurised dairy products, raw or undercooked proteins and crustaceans.

We use only pasteurised milk and cheese in our meals. The only cheeses that may be made from unpasteurised milk are Mozzarella and Burrata (DOP), which are clearly indicated in the meal name.

We recommend filtering out crustaceans when placing your order.

When reheating your meals, add a few extra minutes for fish, beef and lamb to ensure they are fully heated through, as these may be prepared medium for optimal taste. Chicken and pork are always fully cooked in accordance with food safety standards.

For personalised medical advice during pregnancy, please consult your healthcare professional.